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Fri 15th Sep 2023 at 6:18am by elio

Run > Tempo
  • Time
    1:36:00
  • Miles
    13.06
  • Min/mi
    7:21
  • Pacing
    79.5%
  • WAVA
    62.43
  • Stride(cm)
    116
  • Cals
    1215
  • Cadence
    188
  • BPM
    149
  • %MHR
    89.8
  • B/mi
    1096
  • Asc(m)
    394
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split

10x1k /1:30 jog

===
1) 1mi - 8:29(8:29/mi) 119/136bpm [1010b/mi] 88cal 7.07/9.85mph
2) 1mi - 8:07(8:07/mi) 126/146bpm [1022b/mi] 89cal 7.39/10.04mph
3) 1mi - 7:52(7:52/mi) 128/142bpm [1007b/mi] 85cal 7.63/7.87mph
4) 0.62mi - 3:52(6:14/mi) 153/157bpm [953b/mi] 56cal 9.64/10.75mph
5) 0.18mi - 1:30(8:11/mi) 147/158bpm [1203b/mi] 20cal 7.33/8.97mph
6) 0.62mi - 3:49(6:09/mi) 158/163bpm [972b/mi] 58cal 9.75/10.1mph
7) 0.19mi - 1:30(8:05/mi) 143/159bpm [1155b/mi] 19cal 7.43/9.81mph
8) 0.62mi - 3:50(6:10/mi) 161/169bpm [994b/mi] 59cal 9.72/9.66mph
9) 0.18mi - 1:30(8:23/mi) 154/169bpm [1292b/mi] 21cal 7.15/9.6mph
10) 0.62mi - 3:48(6:07/mi) 162/171bpm [991b/mi] 58cal 9.81/9.93mph
11) 0.17mi - 1:30(8:49/mi) 155/169bpm [1367b/mi] 21cal 6.8/9.89mph
12) 0.62mi - 3:48(6:07/mi) 157/164bpm [959b/mi] 55cal 9.82/10.29mph
13) 0.16mi - 1:30(9:22/mi) 158/164bpm [1479b/mi] 22cal 6.41/9.52mph
14) 0.62mi - 3:48(6:08/mi) 165/171bpm [1011b/mi] 60cal 9.8/10.08mph
15) 0.18mi - 1:30(8:16/mi) 163/171bpm [1347b/mi] 23cal 7.26/9.96mph
16) 0.62mi - 3:51(6:12/mi) 166/173bpm [1028b/mi] 61cal 9.69/9.71mph
17) 0.17mi - 1:30(8:36/mi) 163/171bpm [1403b/mi] 23cal 6.97/9.6mph
18) 0.62mi - 3:49(6:08/mi) 167/175bpm [1024b/mi] 62cal 9.78/9.81mph
19) 0.17mi - 1:30(8:54/mi) 166/171bpm [1478b/mi] 23cal 6.74/9.66mph
20) 0.62mi - 3:47(6:05/mi) 169/175bpm [1028b/mi] 62cal 9.86/10mph
21) 0.17mi - 1:30(9:01/mi) 176/181bpm [1586b/mi] 26cal 6.66/9.33mph
22) 0.62mi - 3:49(6:09/mi) 173/176bpm [1063b/mi] 65cal 9.77/10mph
23) 0.17mi - 1:30(8:49/mi) 174/179bpm [1533b/mi] 25cal 6.81/9.91mph
24) 1mi - 8:55(8:55/mi) 147/180bpm [1311b/mi] 83cal 6.73/6.99mph
25) 1mi - 8:33(8:33/mi) 139/151bpm [1188b/mi] 48cal 7.02/7.45mph
26) 0.1mi - 52(8:22/mi) 137/143bpm [1147b/mi] 3cal 7.17/7.37mph
8:29 8:07 7:52 3:52 1:30 3:49 1:30 3:50 1:30 3:48 1:30 3:48 1:30 3:48 1:30 3:51 1:30 3:49 1:30 3:47 1:30 3:49 1:30 8:55 8:33 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:36 8:36 +1 8:36 118 84-134 1015 176 0-206 34/68
2.00 17:11 8:35 +1 8:35 126 104-146 1082 183 158-208 47/30
3.00 25:02 7:51 7:52 128 118-142 1006 184 180-188 28/36
3.62 28:54 3:51 6:13 152 130-157 946 189 100-202 14/30
3.80 30:23 1:29 8:10 146 136-158 1192 184 180-192 14/2
4.42 34:11 3:49 6:09 158 136-163 972 195 182-204 16/24
4.60 35:40 1:29 8:02 143 132-159 1149 185 180-196 3/8
5.22 39:30 3:50 6:11 161 134-169 996 195 184-200 22/11
5.40 40:59 1:29 8:20 154 137-168 1284 184 180-196 6/8
6.02 44:47 3:48 6:08 162 137-171 993 196 184-200 16/22
6.19 46:16 1:29 8:45 156 144-169 1366 183 178-194 7/3
6.81 50:03 3:48 6:08 156 136-164 956 195 182-200 26/27
6.97 51:32 1:29 9:19 157 148-164 1463 167 0-194 9/6
7.59 55:20 3:48 6:08 165 145-170 1013 196 184-204 25/10
7.77 56:49 1:29 8:11 162 146-171 1325 185 180-194 1/22
8.39 1:00:40 3:51 6:13 166 146-173 1032 196 190-200 38/15
8.56 1:02:09 1:29 8:32 163 153-171 1391 183 178-196 3/11
9.18 1:05:58 3:49 6:09 167 155-174 1027 196 182-204 23/24
9.35 1:07:26 1:29 8:50 167 164-171 1476 182 178-190 11/4
9.97 1:11:13 3:46 6:06 169 166-173 1030 197 182-204 16/32
10.13 1:12:42 1:29 8:59 175 170-179 1572 183 178-192 8/5
10.75 1:16:30 3:48 6:09 173 168-176 1064 196 182-200 29/21
10.92 1:17:59 1:29 8:48 174 166-179 1531 184 180-198 7/6
11.92 1:27:23 9:24 +1 9:25 147 120-180 1384 180 0-190 40/37
12.91 1:35:58 8:35 +1 8:36 139 134-151 1196 184 178-190 50/36
13.02 1:36:50 52 +1 8:32 137 134-141 1169 182 178-184 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.1% 8:43
    18 3.9% 6:11
    18 5.3% 6:19
    18 5.1% 6:16
    15 7.3% 7:21
    15 6.0% 8:44

  • Cadence Distribution

    188 avge / 208 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 188 13 1:36:16 7:27
    Walk 0.2 100 0 14 5:30
    Still 0.0 - - 1 -
    Pause 0.6 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 52.50% More
    800m 2:59 6:00 59.95% More
    1km 3:48 6:06 62.04% More
    Mile 6:27 6:27 62.78% More
    5k 20:23 6:34 66.85% More
    5 miles 33:11 6:38 66.74% More
    10k 41:10 6:37 67.08% More
    10 miles 1:09:32 6:57 65.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 64.31
    5km 20:57 6:45 65.05
    5M 34:42 6:56 63.83
    10km 43:41 7:02 63.21
    10M 1:12:20 7:14 62.54
    Half 1:36:19 7:21 61.91
    20M 2:30:49 7:32 61.70
    Mara 3:20:48 7:40 61.86
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