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Fri 15th Sep 2023 at 6:27am by runnerbean

Run > General
  • Time
    23:59
  • Miles
    2.02
  • Min/mi
    11:52
  • Pacing
    53.1%
  • WAVA
    44.67
  • Stride(cm)
    84
  • Cals
    192
  • Cadence
    161
  • BPM
    138
  • %MHR
    75
  • B/mi
    1638
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:02(13:02/mi) 130/160bpm [1695b/mi] 96cal 4.6/25.32mph
2) 1mi - 10:46(10:46/mi) 148/161bpm [1594b/mi] 95cal 5.57/7.93mph
3) 0.02mi - 10(9:24/mi) 155/155bpm [1457b/mi] 1cal 6.38/6.62mph
13:02 10:46 10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:56 79 75-93 1496 128 92-178 0/2
0.13 1:51 40 10:34 115 101-129 1216 175 172-178 0/0
0.19 2:36 45 12:07 138 132-142 1673 164 124-176 2/0
0.25 3:55 1:19 21:05 118 109-131 2487 127 112-174 6/0
0.31 4:35 40 10:45 133 120-144 1429 174 174-176 2/0
0.38 6:03 1:27 23:14 139 120-150 3229 140 116-176 8/0
0.44 6:45 43 +1 11:21 136 130-141 1543 174 174-174 9/0
0.50 7:20 35 9:25 146 142-149 1375 173 170-176 0/0
0.56 8:06 45 12:06 140 136-148 1695 157 130-174 1/0
0.63 8:42 36 9:41 139 138-140 1346 173 172-174 6/0
0.69 11:17 2:35 +1:52 41:24 119 103-142 4926 152 124-174 3/0
0.75 12:01 43 11:35 124 114-131 1437 166 124-174 3/0
0.81 12:40 39 10:19 137 133-142 1414 176 170-188 0/11
0.88 13:18 39 10:24 146 143-149 1518 173 172-176 3/0
0.94 13:56 37 9:53 155 152-158 1533 172 170-174 1/20
1.00 14:56 1:00 16:01 151 141-159 2418 114 112-122 0/8
1.06 15:40 44 11:50 142 132-153 1680 155 102-176 0/5
1.13 16:21 41 10:59 151 145-156 1659 159 122-176 4/0
1.19 17:30 1:09 18:17 141 130-151 2577 162 116-178 2/3
1.25 18:09 39 10:21 146 135-155 1512 174 168-176 2/1
1.31 18:45 36 9:44 154 152-156 1499 172 168-174 6/0
1.38 19:31 46 12:16 144 133-154 1765 162 134-176 6/0
1.44 20:19 48 12:42 142 136-144 1804 175 172-178 1/1
1.50 21:03 45 11:54 138 134-142 1643 165 118-178 4/0
1.56 21:36 32 8:39 148 145-152 1281 174 172-176 2/0
1.63 22:08 32 8:33 156 151-161 1335 173 170-174 1/1
1.69 22:40 32 8:34 152 152-153 1303 173 172-174 0/7
1.75 23:12 32 8:36 151 149-154 1298 173 172-174 0/5
1.81 23:59 46 12:22 154 150-160 1904 151 116-236 0/6
1.88 24:32 34 9:01 151 146-157 1361 175 174-178 1/1
1.94 25:08 36 9:31 153 149-157 1456 175 172-178 0/2
2.00 25:42 34 9:02 156 155-157 1408 175 174-176 3/0
2.02 25:53 11 10:06 155 155-155 1564 177 176-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 4.4% 13:08
    22 3.1% 12:15

  • Cadence Distribution

    161 avge / 236 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 174 1.8 18:13 10:20
    Walk 28.2 120 0.3 7:18 28:48
    Still 1.4 - - 21 -
    Pause 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 47.87% More
    800m 4:36 9:15 49.11% More
    1km 6:06 9:49 48.11% More
    Mile 10:39 10:39 46.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 44.83
    5km 38:31 12:24 44.51
    5M 1:05:02 13:00 42.68
    10km 1:22:36 13:18 41.83
    10M 2:19:27 13:57 40.94
    Half 3:07:43 14:20 40.29
    20M 4:59:03 14:57 38.94
    Mara 6:42:33 15:22 37.88
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