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Fri 15th Sep 2023 at 5:26am by Yorkshire Pie

Bike > Zwift
  • Time
    1:02:31
  • Miles
    24.99
  • Mph
    24
  • FBI
    114.32
  • Cals
    608
  • Watts
    170
  • Cadence
    88
  • BPM
    140
  • %MHR
    77.6
  • B/mi
    349
  • Asc(m)
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 24.99mi - 1:02:31(2:30/mi) 139/155bpm [348b/mi] 87/156rpm 169/323W 23.98/28.38mph
1:02:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 2:26 2:26 24.71 121 97-130 294 90 83-99 174 123-228 0/2
2.00 4:58 2:32 23.62 130 124-137 330 89 85-94 177 157-226 5/3
3.00 7:24 2:26 24.62 135 132-140 329 90 87-94 176 158-201 2/3
4.00 9:56 2:32 23.69 138 134-144 350 91 87-96 182 167-215 1/1
5.00 12:27 2:30 23.93 140 135-143 351 90 87-93 179 157-222 3/4
6.00 14:57 2:30 24.03 138 133-144 345 88 83-93 171 154-187 4/3
7.00 17:26 2:29 24.11 138 133-143 343 89 85-93 174 160-191 1/1
8.00 19:52 2:26 24.69 145 140-150 352 90 84-98 182 136-227 5/6
9.00 22:17 2:25 24.75 141 137-146 342 89 84-94 174 152-188 0/0
10.00 24:42 2:25 24.83 145 136-152 350 90 80-99 179 127-243 3/2
11.00 27:12 2:30 24.01 139 127-151 347 89 78-95 168 113-278 3/4
12.00 29:47 2:35 23.18 139 135-141 360 88 85-90 167 155-177 0/0
13.00 32:23 2:36 23.11 139 135-144 361 88 82-93 171 149-198 6/5
14.00 34:51 2:28 24.33 142 137-146 350 89 86-94 172 158-186 1/2
15.00 37:22 2:30 23.92 141 137-147 354 88 83-91 168 148-201 3/1
16.00 39:51 2:30 24.03 139 133-145 347 87 83-91 163 148-189 3/4
17.00 42:18 2:27 24.53 140 137-143 342 88 84-91 166 148-184 2/3
18.00 44:43 2:25 24.90 144 139-149 347 90 85-92 177 163-194 2/1
19.00 47:11 2:28 24.34 147 142-151 362 89 83-95 177 154-213 4/5
20.00 49:40 2:30 24.08 146 142-150 364 89 86-92 172 157-186 1/0
21.00 52:09 2:29 24.14 142 130-151 353 86 77-101 159 110-239 3/3
22.00 54:37 2:28 24.40 144 134-155 354 86 72-98 169 96-323 2/2
23.00 57:11 2:35 23.28 143 138-151 368 87 83-93 162 142-199 0/0
24.00 59:47 2:36 23.14 141 133-145 366 86 80-90 160 139-187 6/6
24.99 1:02:31 2:44 21.63 134 113-141 372 85 16-156 134 1-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    88 avge / 156 max

  • Power Distribution

    170W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:10 2:20 More
    1km 1:28 2:21 More
    Mile 2:22 2:22 More
    5k 7:32 2:25 More
    5 miles 12:14 2:27 More
    10k 15:17 2:28 More
    10 miles 24:41 2:28 More
    Half 32:26 2:29 More
    20 miles 49:38 2:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 23:15 2:20
    20km 29:24 2:22
    15 miles 36:01 2:24
    20 miles 49:09 2:27
    40km 1:02:09 2:30
    25 miles 1:02:33 2:30
    42km 1:05:31 2:31
    50 miles 2:12:13 2:39
    56 miles 2:29:26 2:40
    100 miles 4:39:31 2:48
    112 miles 5:15:55 2:49
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