Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 15th Sep 2023 at 5:31am by Paul N

Run > General
  • Time
    29:29
  • Miles
    3.15
  • Min/mi
    9:22
  • Pacing
    93.6%
  • WAVA
    47.24
  • Stride(cm)
    93
  • Cals
    340
  • Cadence
    184
  • BPM
    143
  • %MHR
    74.4
  • B/mi
    1336
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98km - 6:11(6:20/km) 137/146bpm [868b/km] 68cal 9.47/10.48kmph
2) 4.09km - 23:17(5:42/km) 145/157bpm [826b/km] 272cal 10.53/11.42kmph
6:11 23:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:17 122 89-137 1376 174 168-180 2/1
0.25 2:47 1:22 10:57 137 135-139 1500 179 174-182 1/2
0.38 3:57 1:10 9:21 141 139-145 1318 182 176-188 1/2
0.50 5:08 1:11 9:31 143 141-145 1360 184 182-186 1/2
0.63 6:20 1:11 9:32 142 137-146 1353 185 182-190 1/3
0.75 7:29 1:09 9:14 143 141-145 1320 182 180-184 1/1
0.88 8:41 1:13 9:40 141 139-143 1363 182 180-186 0/4
1.00 9:50 1:08 9:08 143 140-146 1305 184 182-188 1/3
1.13 10:59 1:09 9:11 146 144-147 1341 184 182-186 1/1
1.25 12:10 1:11 9:28 144 143-144 1363 183 180-186 0/1
1.38 13:19 1:10 9:18 144 142-145 1339 184 180-186 1/2
1.50 14:30 1:10 9:21 143 142-146 1338 186 182-190 1/1
1.63 15:39 1:10 9:16 141 139-145 1307 187 184-188 1/1
1.75 16:49 1:10 9:19 143 139-150 1333 186 184-190 1/1
1.88 17:57 1:08 9:00 149 143-157 1342 187 186-190 2/1
2.00 19:03 1:06 8:50 145 141-150 1280 187 186-188 0/1
2.13 20:13 1:10 9:18 148 145-152 1376 185 182-188 0/1
2.25 21:19 1:07 8:52 145 143-148 1287 189 186-192 0/1
2.38 22:26 1:07 8:58 146 143-149 1310 187 180-190 1/2
2.50 23:33 1:07 8:54 148 147-150 1317 187 184-190 1/2
2.63 24:43 1:09 9:15 144 139-147 1331 187 184-190 1/1
2.75 25:52 1:10 9:17 146 144-148 1356 187 184-188 1/1
2.88 27:02 1:10 9:18 150 145-156 1396 188 186-192 4/0
3.00 28:09 1:07 8:59 152 147-156 1367 186 184-188 0/5
3.13 29:16 1:06 8:49 145 142-152 1278 187 176-190 0/2
3.15 29:28 12 9:28 146 146-146 1382 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 157 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 35.38% More
    800m 4:27 8:57 40.54% More
    1km 5:35 8:58 42.58% More
    Mile 9:03 9:03 45.18% More
    5k 29:00 9:20 47.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 47.32
    5km 29:03 9:21 47.26
    5M 48:21 9:40 46.16
    10km 1:01:02 9:49 45.60
    10M 1:41:35 10:10 44.89
    Half 2:15:39 10:21 44.32
    20M 3:33:23 10:40 43.97
    Mara 4:44:57 10:53 43.96
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,283 Fetchies!
Already a Fetchie? Sign in here