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Thu 14th Sep 2023 at 4:20pm by Kingsholm

Bike > Commuting
  • Time
    18:50
  • Miles
    3.75
  • Mph
    11.9
  • Cals
    162
  • BPM
    117
  • %MHR
    57.9
  • B/mi
    590
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.75mi - 18:50(5:01/mi) 117/157bpm [588b/mi] 162cal 11.95/16.01mph
18:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.25 104 91-109 675 2/0
0.25 1:25 36 12.36 114 106-121 554 0/1
0.38 2:17 52 +12 8.73 115 109-121 790 0/1
0.50 2:52 35 12.86 118 112-122 551 1/0
0.63 3:24 32 13.99 119 117-120 510 1/1
0.75 3:57 33 13.71 118 113-122 517 0/0
0.88 4:29 32 13.85 121 119-122 524 0/1
1.00 5:01 32 14.24 123 122-126 518 0/1
1.13 5:33 32 14.03 121 116-126 518 0/0
1.25 6:05 32 14.14 116 114-118 492 0/1
1.38 6:41 36 12.38 105 103-110 509 1/0
1.50 7:16 35 12.71 106 101-112 501 0/1
1.63 7:52 36 12.59 107 101-112 510 0/0
1.75 8:26 33 13.47 111 109-113 494 0/1
1.88 8:58 33 13.69 108 104-115 473 1/0
2.00 10:02 1:03 +22 7.10 128 101-157 1082 1/0
2.13 10:50 48 +7 9.29 145 137-151 936 1/0
2.25 11:48 58 +14 7.82 136 128-142 1044 0/2
2.38 12:17 29 15.40 132 129-135 514 0/1
2.50 12:47 30 15.04 126 119-131 503 0/2
2.63 13:42 55 +13 8.21 115 111-121 841 0/0
2.75 14:14 33 13.84 119 115-122 516 0/1
2.88 14:47 32 13.93 120 117-122 517 0/1
3.00 15:19 33 13.67 120 118-121 527 0/0
3.13 15:52 32 13.86 114 112-118 493 2/0
3.25 16:25 33 13.74 113 111-115 493 1/2
3.38 17:03 38 11.77 118 112-121 602 1/1
3.50 17:56 53 8.43 119 107-133 847 0/2
3.63 21:05 3:08 +2:15 2.39 114 103-132 2862 0/0
3.75 22:12 1:07 6.48 109 97-115 1009 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:07 4:16 More
    1km 2:40 4:17 More
    Mile 4:24 4:24 More
    5k 15:26 4:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:16 5:20
    20km 1:07:04 5:24
    15 miles 1:21:52 5:27
    20 miles 1:51:03 5:33
    40km 2:19:50 5:38
    25 miles 2:20:42 5:38
    42km 2:27:15 5:39
    50 miles 4:53:20 5:52
    56 miles 5:30:47 5:54
    100 miles 10:11:35 6:07
    112 miles 11:29:39 6:09
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