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Thu 14th Sep 2023 at 10:59pm by SooWoo

Walk > General
  • Time
    45:48
  • Miles
    2.01
  • Min/mi
    22:47
  • Stride(cm)
    67
  • Cals
    209
  • Cadence
    106
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    1969
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 24:27(24:27/mi) 89/116bpm [2177b/mi] 108cal 42/62rpm 2.45/3.44mph
2) 1mi - 21:01(21:01/mi) 84/96bpm [1765b/mi] 100cal 47/60rpm 2.85/3.78mph
3) 0.01mi - 19(25:16/mi) 83/85bpm [2097b/mi] 1cal 2.38/2.36mph
24:27 21:01 19

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:01 2:01 32:10 101 94-109 3249 104 98-110 1/3
0.13 3:31 1:30 24:04 100 93-107 2407 107 100-124 1/1
0.19 4:57 1:27 23:05 96 91-102 2216 104 98-108 1/1
0.25 6:20 1:23 22:02 91 84-98 2005 106 100-118 0/1
0.31 8:42 2:22 37:58 97 88-109 3683 105 96-112 1/1
0.38 10:12 1:29 23:52 106 92-116 2529 101 32-108 2/2
0.44 11:35 1:23 22:04 90 83-98 1986 103 92-114 2/2
0.50 12:58 1:23 22:07 82 78-88 1813 103 96-110 2/1
0.56 14:21 1:23 22:12 82 77-85 1820 103 98-108 2/2
0.63 15:52 1:31 24:14 81 73-89 1963 104 100-112 2/1
0.69 17:49 1:57 31:17 80 69-88 2503 104 98-110 1/1
0.75 19:16 1:27 23:09 81 78-85 1876 103 98-112 2/2
0.81 20:35 1:19 21:00 78 74-82 1638 105 100-110 2/2
0.88 21:51 1:17 20:29 83 76-90 1700 107 102-116 1/1
0.94 23:10 1:18 20:52 78 71-83 1627 104 100-108 2/2
1.00 24:29 1:19 21:04 83 78-88 1748 106 102-110 1/1
1.06 26:33 2:04 33:06 85 77-95 2813 104 96-110 1/2
1.13 27:49 1:17 20:28 84 81-88 1719 104 100-108 0/2
1.19 29:10 1:20 21:24 84 74-96 1798 103 36-114 1/1
1.25 30:18 1:08 18:06 87 82-95 1575 111 108-118 1/1
1.31 31:30 1:12 19:17 82 75-86 1581 108 104-112 3/2
1.38 32:43 1:13 19:33 85 82-89 1662 109 104-112 3/1
1.44 33:56 1:13 19:21 84 80-91 1625 109 104-114 2/1
1.50 35:09 1:13 19:24 85 81-91 1649 109 102-116 1/3
1.56 36:24 1:16 20:10 87 79-96 1755 109 106-112 0/2
1.63 37:39 1:15 19:54 83 80-85 1652 107 104-112 2/3
1.69 38:56 1:17 20:36 82 79-85 1689 106 104-110 2/1
1.75 40:10 1:14 19:49 83 79-87 1645 107 102-112 1/3
1.81 41:27 1:17 20:25 81 76-85 1653 109 96-118 3/1
1.88 42:40 1:13 19:23 85 79-91 1647 109 102-112 2/2
1.94 43:52 1:13 19:24 84 78-93 1630 107 102-112 2/2
2.00 45:29 1:37 25:54 85 80-91 2202 108 104-120 1/3
2.01 45:49 20 25:27 83 79-85 2113 - 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 116 max Delete HR Trace

  • Cadence Distribution

    106 avge / 124 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 19:00 More
    800m 9:41 19:29 More
    1km 12:12 19:37 More
    Mile 20:41 20:41 More
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