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Thu 14th Sep 2023 at 11:36am by FitterStu

Walk > General
  • Time
    1:26:57
  • Miles
    3.57
  • Min/mi
    24:21
  • Stride(cm)
    54
  • Cals
    338
  • Cadence
    121
  • BPM
    61
  • %MHR
    35.9
  • B/mi
    1495
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Dogs
26:18 24:08 21:43 14:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 21:06 75 55-86 1582 125 116-134 1/4
0.25 5:26 2:48 22:23 61 55-65 1365 120 82-130 3/2
0.38 8:43 3:17 26:13 61 56-65 1599 121 104-130 1/5
0.50 11:57 3:14 25:55 59 57-63 1529 124 94-216 1/2
0.63 15:56 3:59 31:54 59 54-66 1882 107 92-114 1/1
0.75 20:21 4:25 35:18 55 46-66 1942 110 84-122 1/1
0.88 23:33 3:12 25:36 66 56-81 1689 120 114-126 3/1
1.00 26:17 2:44 21:54 63 56-68 1379 122 110-128 2/3
1.13 28:44 2:27 19:33 65 58-77 1271 122 116-126 3/1
1.25 5:39:37 5:10:53 +5:10:35 41:27:03 73 59-83 181555 127 120-136 1/3
1.38 5:44:41 5:04 40:31 66 53-78 2674 127 118-134 5/0
1.50 5:47:31 2:50 22:41 59 54-65 1339 125 116-132 3/2
1.63 5:51:24 3:53 31:05 54 50-59 1678 121 110-130 4/1
1.75 5:55:16 3:52 30:59 60 56-66 1859 120 104-128 2/1
1.88 5:58:31 3:15 25:59 56 53-59 1455 120 106-130 2/4
2.00 6:01:01 2:29 19:55 59 56-62 1176 126 120-132 1/6
2.13 6:04:03 3:03 24:23 60 55-66 1463 126 122-132 2/4
2.25 6:06:16 2:12 17:37 61 59-64 1074 128 126-132 5/4
2.38 6:09:05 2:50 22:38 62 59-66 1403 124 106-136 5/6
2.50 6:12:01 2:56 23:25 61 57-67 1429 119 106-130 5/1
2.63 6:14:27 2:26 19:26 61 57-64 1185 123 110-128 1/4
2.75 6:16:43 2:16 18:10 61 59-63 1109 126 120-130 3/1
2.88 10:16:48 4:00:05 +3:58:51 32:00:43 60 53-67 115243 121 84-128 3/4
3.00 10:21:28 4:40 37:19 56 51-60 2090 122 106-130 2/3
3.13 10:25:44 4:15 34:02 58 52-71 1974 124 114-130 3/2
3.25 10:29:16 3:32 28:19 67 59-72 1898 123 120-128 2/1
3.38 10:32:08 2:52 22:57 63 55-76 1446 120 104-130 2/0
3.50 10:34:47 2:39 21:13 56 53-59 1188 124 118-132 1/4
3.57 10:36:22 1:35 21:21 61 59-64 1302 116 106-122 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 86 max Delete HR Trace

  • Cadence Distribution

    121 avge / 216 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:42 More
    800m 10:08 20:23 More
    1km 12:31 20:08 More
    Mile 21:18 21:18 More
    5k 10:22:34 3:20:23 More
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