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Thu 14th Sep 2023 at 6:32pm by TT

Run > General
  • Time
    1:17:24
  • Miles
    6.46
  • Min/mi
    11:59
  • Pacing
    75.1%
  • WAVA
    38.35
  • Stride(cm)
    85
  • Cals
    751
  • Cadence
    158
  • BPM
    135
  • %MHR
    78.8
  • B/mi
    1614
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:22(12:22/mi) 127/150bpm [1571b/mi] 119cal 4.85/6.93mph
2) 1mi - 11:45(11:45/mi) 129/142bpm [1516b/mi] 108cal 5.1/7.26mph
3) 1mi - 12:12(12:12/mi) 138/149bpm [1684b/mi] 125cal 4.92/7.18mph
4) 1mi - 11:28(11:28/mi) 132/140bpm [1513b/mi] 99cal 5.23/6.85mph
5) 1mi - 11:27(11:27/mi) 137/146bpm [1569b/mi] 107cal 5.24/6.82mph
6) 1mi - 13:04(13:04/mi) 143/156bpm [1869b/mi] 135cal 4.59/7.06mph
7) 0.46mi - 5:05(11:02/mi) 150/165bpm [1656b/mi] 58cal 5.43/6.66mph
12:22 11:45 12:12 11:28 11:27 13:04 5:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 117 72-134 1348 163 88-182 4/4
0.50 6:00 3:07 12:27 130 118-142 1619 157 110-182 3/2
0.75 8:51 2:51 11:25 139 126-148 1587 164 106-186 4/2
1.00 12:19 3:28 13:51 119 108-130 1648 153 84-190 1/4
1.25 15:43 3:25 13:38 124 110-136 1691 156 106-182 1/5
1.50 18:36 2:52 11:30 130 115-137 1494 157 106-190 1/9
1.75 21:23 2:47 11:09 130 119-141 1450 152 100-176 2/3
2.00 24:05 2:42 10:49 132 124-139 1428 153 108-176 0/11
2.25 26:52 2:47 11:06 134 125-141 1487 158 108-182 1/4
2.50 29:52 3:00 12:01 133 124-142 1598 155 96-182 0/4
2.75 33:18 3:26 13:45 139 129-146 1911 155 86-180 6/1
3.00 36:20 3:02 12:06 143 132-147 1731 160 106-180 1/3
3.25 39:16 2:56 11:45 130 117-138 1527 157 104-186 0/6
3.50 42:04 2:48 11:11 131 123-140 1465 158 102-180 2/2
3.75 44:55 2:51 11:26 132 125-137 1508 156 100-180 1/2
4.00 47:50 2:55 11:39 134 128-138 1561 154 110-180 2/4
4.25 50:30 2:40 10:39 136 125-144 1449 165 110-182 1/4
4.50 53:23 2:53 11:32 135 124-143 1558 154 104-182 1/3
4.75 56:20 2:57 11:50 137 127-142 1621 154 102-178 5/5
5.00 59:14 2:54 11:34 139 131-146 1609 159 106-180 5/1
5.25 1:03:18 4:05 16:18 138 119-150 2249 159 104-182 3/1
5.50 1:06:17 2:59 11:57 142 129-151 1697 159 106-182 5/2
5.75 1:09:17 2:59 11:58 144 134-149 1722 153 106-180 0/5
6.00 1:12:18 3:02 12:06 148 138-155 1791 158 106-176 0/6
6.25 1:15:15 2:56 11:46 151 139-165 1777 164 102-182 0/5
6.46 1:17:23 2:08 10:12 149 138-153 1519 175 172-180 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace

  • Cadence Distribution

    158 avge / 190 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 175 5.4 55:41 10:19
    Walk 27.6 110 1.1 21:23 20:09
    Still 0.4 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 32.82% More
    800m 5:12 10:28 35.66% More
    1km 6:36 10:37 37.00% More
    Mile 11:01 11:01 38.05% More
    5k 35:59 11:35 39.04% More
    5 miles 59:04 11:49 38.69% More
    10k 1:14:28 11:59 38.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:21 10:21 40.50
    5km 35:09 11:19 39.96
    5M 58:43 11:45 38.92
    10km 1:14:13 11:57 38.41
    10M 2:03:58 12:24 37.70
    Half 2:45:52 12:40 37.16
    20M 4:21:44 13:05 36.78
    Mara 5:50:11 13:22 36.71
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