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Thu 14th Sep 2023 at 7:11pm by ancient

Run > General
  • Time
    56:42
  • Miles
    6.56
  • Min/mi
    8:39
  • Pacing
    44.8%
  • WAVA
    64.74
  • Stride(cm)
    109
  • Cals
    725
  • Cadence
    171
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1276
  • Asc(m)
    225
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:55(8:55/mi) 135/153bpm [1205b/mi] 106cal 6.72/8.14mph
2) 1mi - 7:42(7:42/mi) 150/157bpm [1154b/mi] 100cal 7.8/8.87mph
3) 1mi - 8:51(8:51/mi) 151/160bpm [1337b/mi] 115cal 6.77/8.18mph
4) 1mi - 8:45(8:45/mi) 148/164bpm [1296b/mi] 109cal 6.85/8.06mph
5) 1mi - 8:53(8:53/mi) 154/163bpm [1369b/mi] 116cal 6.75/8.6mph
6) 1mi - 8:42(8:42/mi) 153/161bpm [1332b/mi] 113cal 6.89/7.35mph
7) 0.56mi - 4:53(8:44/mi) 158/163bpm [1379b/mi] 66cal 6.87/8.25mph
8:55 7:42 8:51 8:45 8:53 8:42 4:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:22 110 68-133 1030 168 164-178 10/3
0.50 4:50 2:30 +9 10:00 137 131-144 1369 168 166-178 12/9
0.75 7:48 2:57 +43 11:49 141 123-149 1665 172 162-178 14/7
1.00 9:48 2:00 8:00 148 141-153 1184 173 166-176 14/4
1.25 11:46 1:58 7:53 155 153-157 1221 173 172-176 12/11
1.50 15:10 3:25 +1:26 13:38 138 116-157 1881 171 122-182 3/15
1.75 17:05 1:55 7:39 153 151-155 1172 173 166-178 5/11
2.00 18:55 1:50 7:21 153 152-154 1125 174 170-178 1/17
2.25 22:46 3:50 +1:38 15:21 142 114-157 2180 175 170-184 4/21
2.50 25:31 2:45 +33 11:00 145 135-154 1595 168 96-182 14/6
2.75 27:49 2:19 9:14 153 145-157 1413 171 160-176 11/6
3.00 29:58 2:08 8:34 158 157-160 1353 173 168-176 22/8
3.25 32:14 2:17 9:07 159 158-164 1451 171 168-176 15/4
3.50 35:59 3:45 +1:39 15:00 141 121-163 2114 173 170-176 13/6
3.75 39:35 3:35 +1:10 14:21 153 125-157 2195 167 110-174 15/14
4.00 41:33 1:58 7:52 137 125-145 1079 173 164-180 8/13
4.25 43:21 1:49 7:15 156 146-160 1131 177 170-184 3/23
4.50 47:20 3:58 +2:03 15:53 157 119-163 2493 177 172-180 8/19
4.75 49:55 2:35 10:20 147 125-158 1518 172 166-180 12/17
5.00 52:29 2:34 10:18 158 156-160 1627 168 166-172 28/1
5.25 56:10 3:41 +1:29 14:45 155 128-160 2287 172 168-176 17/8
5.50 58:20 2:10 8:40 146 133-154 1266 171 168-172 10/7
5.75 1:00:31 2:11 8:43 157 155-158 1369 171 166-174 5/7
6.00 1:02:40 2:09 8:36 156 155-157 1342 171 166-176 7/7
6.25 1:04:40 2:00 7:59 156 155-157 1244 172 168-178 2/15
6.50 1:07:01 2:22 9:27 158 155-161 1493 171 164-178 19/18
6.56 1:07:34 33 9:07 162 161-162 1476 175 170-178 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 6.7% 10:33
    26 8.3% 10:26
    12 6.6% 9:51
    12 5.6% 9:01
    11 7.7% 9:26

  • Cadence Distribution

    171 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.8 172 6.6 56:04 9:49
    Walk 4.2 110 0 3:10 5:40:59
    Still 0.2 - - 7 -
    Pause 10.9 - - 8:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 53.82% More
    800m 3:41 7:24 60.78% More
    1km 4:38 7:28 63.76% More
    Mile 8:23 8:23 61.76% More
    5k 30:53 9:56 54.72% More
    5 miles 51:24 10:17 53.90% More
    10k 1:04:06 10:19 54.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 67.16
    5km 25:41 8:16 65.79
    5M 42:31 8:30 65.17
    10km 53:32 8:37 64.79
    10M 1:28:39 8:52 64.50
    Half 1:58:01 9:01 64.07
    20M 3:04:49 9:14 64.26
    Mara 4:06:04 9:24 64.69
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