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Thu 14th Sep 2023 at 7:01pm by Ally-C

Run > General
  • Time
    9:52
  • Miles
    1.06
  • Min/mi
    9:18
  • Pacing
    95.7%
  • WAVA
    50.35
  • Stride(cm)
    104
  • Cals
    96
  • Cadence
    165
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1100
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:00(9:39/mi) 115/125bpm [1110b/mi] 56cal 6.22/6.93mph
2) 0.43mi - 3:53(8:56/mi) 124/127bpm [1108b/mi] 40cal 6.71/6.72mph
6:00 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:57 95 87-100 945 160 156-162 1/0
0.13 1:15 38 10:04 111 103-118 1118 162 162-164 3/0
0.19 1:52 37 9:58 120 118-121 1195 162 160-162 2/0
0.25 2:29 37 9:46 118 117-120 1152 163 162-164 1/5
0.31 3:04 35 9:26 117 116-117 1103 164 162-166 0/2
0.38 3:41 37 9:45 116 115-117 1130 165 164-166 4/0
0.44 4:17 36 9:33 118 116-119 1128 165 164-166 4/0
0.50 4:52 36 9:30 120 119-120 1141 165 164-166 0/4
0.56 5:27 34 9:06 123 120-125 1119 165 164-166 2/2
0.63 6:01 35 9:13 124 123-125 1143 166 166-166 5/0
0.69 6:35 34 9:00 124 123-125 1116 166 164-168 3/1
0.75 7:09 34 9:10 122 121-122 1119 168 166-170 0/5
0.81 7:42 33 8:52 124 122-125 1099 167 166-168 2/2
0.88 8:17 34 9:05 123 120-126 1117 168 166-168 5/0
0.94 8:50 34 9:04 127 126-127 1150 168 168-170 0/2
1.00 9:23 32 8:38 125 125-125 1080 169 168-170 0/3
1.05 9:52 29 8:50 125 125-125 1104 165 164-166 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 127 max Delete HR Trace

  • Cadence Distribution

    165 avge / 170 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 39.15% More
    800m 4:28 8:59 45.97% More
    1km 5:38 9:04 48.03% More
    Mile 9:19 9:19 50.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 50.40
    5km 30:51 9:56 50.14
    5M 51:05 10:13 49.47
    10km 1:04:19 10:21 49.09
    10M 1:46:30 10:39 48.74
    Half 2:21:48 10:49 48.34
    20M 3:42:03 11:06 48.35
    Mara 4:55:38 11:17 48.58
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