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Thu 14th Sep 2023 at 5:28pm by DrBob

Walk > General
  • Time
    45:12
  • Miles
    1.66
  • Min/mi
    27:14
  • Stride(cm)
    49
  • Cals
    232
  • Cadence
    120
  • BPM
    99
  • %MHR
    56.5
  • B/mi
    2693
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:27(23:27/mi) 98/109bpm [2299b/mi] 119cal 44/70rpm
2) 0.66mi - 21:45(32:51/mi) 100/118bpm [3284b/mi] 113cal 31/69rpm
23:27 21:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 8:04 94 91-97 758 2/1
0.13 1:23 52 13:57 95 90-98 1326 1/2
0.19 2:41 1:18 20:50 102 92-109 2126 1/1
0.25 4:56 2:15 36:00 100 93-107 3601 1/0
0.31 6:57 2:01 32:16 92 86-99 2969 1/1
0.38 8:29 1:33 24:41 95 89-102 2346 1/1
0.44 9:54 1:25 22:33 97 90-102 2188 2/1
0.50 11:15 1:21 21:42 100 95-104 2169 1/2
0.56 12:34 1:19 21:06 98 95-101 2068 2/1
0.63 13:54 1:19 21:09 98 94-104 2072 1/1
0.69 15:14 1:20 21:22 105 101-108 2243 1/2
0.75 17:17 2:03 32:54 97 93-102 3191 1/1
0.81 18:43 1:25 22:48 99 92-103 2256 1/1
0.88 20:38 1:56 30:49 99 95-104 3051 1/1
0.94 22:00 1:21 21:43 98 96-99 2128 0/1
1.00 23:28 1:28 23:32 98 95-101 2306 0/1
1.06 24:47 1:19 21:12 97 93-105 2056 1/1
1.13 26:52 2:04 33:09 97 93-104 3215 2/0
1.19 28:46 1:55 30:35 101 93-108 3089 2/1
1.25 30:28 1:41 26:58 98 93-107 2643 2/0
1.31 32:27 1:59 31:52 106 89-118 3377 1/1
1.38 34:23 1:56 30:57 102 95-110 3157 1/2
1.44 36:20 1:57 31:09 99 95-104 3084 1/1
1.50 38:11 1:51 29:39 99 96-103 2936 0/3
1.56 39:43 1:32 24:27 102 98-106 2494 1/1
1.63 41:45 2:02 32:28 103 95-111 3344 1/1
1.66 45:13 3:28 1:33:53 94 90-100 8825 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Cadence Distribution

    120 avge / 138 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 11:39 23:26 More
    1km 14:46 23:45 More
    Mile 24:32 24:32 More
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