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Thu 14th Sep 2023 at 7:11pm by Dean the Whippet

Run > General
  • Time
    53:39
  • Miles
    6.41
  • Min/mi
    8:22
  • Pacing
    81.4%
  • WAVA
    51.74
  • Stride(cm)
    110
  • Cals
    674
  • Watts
    301
  • Cadence
    174
  • BPM
    154
  • %MHR
    90
  • B/mi
    1288
  • Asc(m)
    65
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:20(8:20/mi) 148/163bpm [1234b/mi] 105cal 308/432W
2) 1mi - 8:22(8:22/mi) 157/160bpm [1313b/mi] 110cal 318/423W
3) 1mi - 8:32(8:32/mi) 157/161bpm [1338b/mi] 108cal 297/386W
4) 1mi - 8:36(8:36/mi) 154/160bpm [1324b/mi] 104cal 280/363W
5) 1mi - 8:49(8:49/mi) 149/159bpm [1313b/mi] 105cal 277/384W
6) 1mi - 8:04(8:04/mi) 157/163bpm [1266b/mi] 102cal 303/451W
7) 0.41mi - 2:57(7:12/mi) 160/164bpm [1152b/mi] 40cal 351/398W
8:20 8:22 8:32 8:36 8:49 8:04 2:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:30 125 82-140 1062 171 106-178 293 64-346 3/3
0.50 4:12 2:05 8:20 149 140-158 1241 175 168-178 299 271-328 3/3
0.75 6:18 2:06 8:24 160 157-163 1345 176 170-180 347 286-432 13/1
1.00 8:20 2:02 8:07 159 156-161 1290 174 170-178 293 255-348 3/11
1.25 10:23 2:03 8:12 157 152-160 1287 175 172-180 350 283-423 12/1
1.50 12:31 2:08 8:32 156 151-160 1331 175 172-180 321 288-372 7/1
1.75 14:38 2:07 8:27 159 155-160 1345 175 172-178 304 286-344 4/1
2.00 16:42 2:04 8:16 155 152-159 1281 174 172-178 297 275-321 2/5
2.25 18:49 2:07 8:30 157 154-160 1334 176 172-180 320 272-386 6/1
2.50 20:57 2:08 8:31 155 153-158 1319 174 168-178 305 264-351 4/3
2.75 23:03 2:06 8:26 158 156-161 1332 174 170-178 285 254-316 2/8
3.00 25:14 2:10 8:41 155 150-158 1345 174 170-178 279 256-311 2/5
3.25 27:16 2:03 8:11 153 149-155 1252 174 168-178 281 260-309 0/9
3.50 29:25 2:09 8:37 155 151-160 1335 174 168-178 305 283-363 4/3
3.75 31:39 2:13 8:53 154 151-155 1369 172 166-178 264 245-282 1/6
4.00 33:49 2:10 8:41 154 148-158 1336 174 170-178 270 256-286 2/4
4.25 35:55 2:06 8:26 153 149-156 1290 175 170-180 301 254-384 6/2
4.50 37:58 2:02 8:10 150 146-157 1224 175 170-178 293 237-366 2/9
4.75 41:17 3:19 +51 13:17 139 120-156 1846 166 100-176 256 63-316 3/2
5.00 43:28 2:11 8:46 157 154-159 1376 174 172-176 285 272-305 3/1
5.25 45:39 2:11 8:43 154 148-161 1342 174 172-176 283 275-295 2/1
5.50 47:50 2:11 8:45 161 160-163 1408 175 172-178 293 281-314 3/1
5.75 49:54 2:03 8:13 157 154-161 1291 175 168-180 306 275-338 6/1
6.00 51:32 1:38 6:33 155 151-158 1016 180 174-186 341 270-451 1/7
6.25 53:19 1:47 7:08 160 157-161 1142 178 166-186 357 327-394 2/1
6.41 54:29 1:10 7:21 161 160-164 1184 176 170-180 342 302-385 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 1.5% 8:23

  • Cadence Distribution

    174 avge / 186 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 174 6.4 53:23 8:21
    Walk 2.0 105 0 1:04 1:09:56
    Still 0.1 - - 2 -

  • Power Distribution

    301W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 46.72% More
    800m 3:22 6:46 51.20% More
    1km 4:17 6:54 53.00% More
    Mile 7:26 7:26 52.95% More
    5k 26:01 8:23 50.86% More
    5 miles 42:45 8:33 50.39% More
    10k 52:49 8:30 50.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:29 7:29 52.64
    5km 24:54 8:01 53.15
    5M 41:14 8:15 52.25
    10km 51:55 8:21 51.77
    10M 1:25:58 8:36 51.16
    Half 1:54:27 8:44 50.62
    20M 2:59:13 8:58 50.47
    Mara 3:58:37 9:06 50.60

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