Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Sep 2023 at 6:31pm by Mr G - #thatrunguy

Run > Mimbling
  • Time
    1:10:44
  • Miles
    4.01
  • Min/mi
    17:38
  • Pacing
    91.1%
  • WAVA
    28.40
  • Stride(cm)
    79
  • Cals
    367
  • Watts
    118
  • Cadence
    116
  • BPM
    84
  • %MHR
    49
  • B/mi
    1479
  • Asc(m)
    153
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 18:02(18:02/mi) 89/101bpm [1605b/mi] 98cal 122/210W
2) 1mi - 17:41(17:41/mi) 78/109bpm [1379b/mi] 84cal 103/179W
3) 1mi - 17:18(17:18/mi) 88/111bpm [1523b/mi] 99cal 136/223W
4) 1mi - 17:24(17:24/mi) 80/99bpm [1392b/mi] 85cal 98/169W
5) 0.01mi - 18(42:18/mi) 86/87bpm [3637b/mi] 1cal 49/113W
18:02 17:41 17:18 17:24 18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:19 2:19 18:30 89 65-100 1647 111 80-118 156 8-210 12/0
0.25 4:31 2:12 17:38 97 91-101 1710 116 112-124 144 43-178 10/0
0.38 6:50 2:19 18:34 94 92-97 1746 109 102-116 148 128-160 13/0
0.50 9:08 2:18 18:24 93 89-98 1711 111 106-116 139 126-173 9/0
0.63 11:26 2:18 18:21 88 78-100 1615 111 104-118 115 88-167 7/1
0.75 13:39 2:13 17:48 75 70-85 1335 119 116-124 93 82-109 0/9
0.88 15:47 2:08 17:02 81 71-90 1379 118 114-122 106 35-139 1/4
1.00 18:01 2:14 17:55 91 85-97 1630 116 112-120 112 83-152 4/3
1.13 20:13 2:12 17:34 86 80-93 1510 118 114-122 94 34-111 0/7
1.25 22:27 2:14 17:50 74 65-81 1320 118 112-124 95 87-106 1/9
1.38 24:40 2:13 17:45 69 62-75 1225 118 112-128 89 76-109 0/12
1.50 26:47 2:07 16:58 75 70-80 1273 118 116-122 101 90-112 0/6
1.63 28:57 2:09 17:14 78 73-81 1344 118 116-124 103 82-115 1/4
1.75 31:09 2:12 17:37 72 69-76 1269 120 116-124 93 85-113 0/12
1.88 33:26 2:17 18:19 80 73-100 1466 115 106-122 121 87-179 3/3
2.00 36:21 2:55 +39 23:16 89 56-109 2071 111 104-122 149 1-176 15/0
2.13 38:33 2:12 17:39 81 57-106 1430 111 104-122 159 90-187 14/3
2.25 40:59 2:26 19:30 107 103-111 2087 107 104-116 181 129-223 24/0
2.38 43:16 2:16 18:10 82 69-107 1490 117 112-122 95 75-129 5/6
2.50 45:31 2:15 18:02 86 69-101 1551 112 104-118 146 94-179 6/4
2.63 47:35 2:04 16:34 92 90-95 1524 114 110-118 157 129-179 13/0
2.75 49:40 2:05 16:38 93 88-97 1546 115 110-118 147 106-168 11/0
2.88 51:39 2:00 15:56 84 78-89 1339 120 116-122 110 99-127 1/3
3.00 53:39 2:00 16:00 79 75-85 1264 119 114-124 104 97-114 0/6
3.13 55:45 2:05 16:41 85 78-90 1418 118 112-122 120 92-150 3/2
3.25 57:57 2:12 17:38 76 70-88 1340 121 116-126 85 77-102 0/21
3.38 1:00:11 2:14 17:52 74 70-82 1322 119 108-124 77 32-92 0/17
3.50 1:02:21 2:11 17:24 75 70-79 1306 122 112-128 85 71-103 0/18
3.63 1:04:30 2:09 17:10 87 76-99 1493 119 112-126 111 79-169 4/10
3.75 1:06:38 2:08 17:02 84 74-91 1431 117 112-124 116 93-142 3/1
3.88 1:08:53 2:16 18:06 81 79-83 1466 117 114-128 114 97-127 3/1
4.00 1:11:04 2:10 17:21 80 77-85 1389 117 114-120 100 35-122 2/3
4.01 1:11:22 18 44:52 86 84-87 3858 120 118-120 111 110-113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.7% 18:18
    43 9.4% 18:26
    32 4.7% 16:56
    19 7.3% 22:16

  • Cadence Distribution

    116 avge / 128 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 116 4 1:10:27 17:45
    Still 0.4 - - 16 -
    Pause 0.9 - - 39 -

  • Power Distribution

    118W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:58 21.79% More
    800m 8:02 16:10 25.57% More
    1km 10:06 16:16 26.78% More
    Mile 16:48 16:48 27.85% More
    5k 54:50 17:39 28.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:28 15:28 30.25
    5km 53:30 17:13 28.92
    5M 1:30:03 18:01 28.06
    10km 1:54:14 18:23 27.64
    10M 3:12:17 19:14 27.00
    Half 4:18:24 19:44 26.53
    20M 6:50:35 20:32 26.15
    Mara 9:11:46 21:04 26.03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,291 Fetchies!
Already a Fetchie? Sign in here