Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Sep 2023 at 10:00am by alpenrose

Walk > General
  • Good
  • breezy
  • Time
    3:55:23
  • Miles
    2.04
  • Min/mi
    1:55:23
  • Stride(cm)
    13
  • Cals
    229
  • Cadence
    111
  • BPM
    84
  • %MHR
    49.1
  • B/mi
    9691
  • Asc(m)
    108
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Last hurrah to the beach, 2 dips and still warmer than I expected it to be. :)

Split Summary
===
1) 1mi - 19:01(19:01/mi) 78/88bpm [1483b/mi] 83cal 51/76rpm
2) 1mi - 31:23(31:23/mi) 86/109bpm [2698b/mi] 125cal 38/98rpm
3) 1mi - 5:43(5:43/mi) 83/100bpm [474b/mi] 17cal 8/58rpm
4) 1mi - 1:57(1:57/mi) 76/78bpm [148b/mi] 4cal
5) 0.09mi - 6(1:11/mi) 77/77bpm [91b/mi]
19:01 31:23 5:43 1:57 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:18 77 68-88 2102 106 98-110 3/1
0.13 3:04 1:21 21:39 84 80-87 1819 107 106-110 3/1
0.19 4:26 1:23 22:01 81 78-82 1784 110 108-112 1/1
0.25 5:53 1:26 23:04 77 74-82 1776 115 112-118 0/10
0.31 7:11 1:18 20:47 75 71-78 1559 116 112-122 1/3
0.38 8:42 1:31 24:22 76 72-80 1852 112 82-152 1/1
0.44 9:22 40 10:47 75 73-76 809 116 110-118 3/5
0.50 10:21 59 15:40 76 73-79 1191 117 116-118 2/7
0.56 11:15 54 14:22 83 78-87 1193 116 114-116 3/3
0.63 12:28 1:13 19:21 78 76-81 1509 117 108-118 4/7
0.69 13:16 48 12:50 77 76-78 988 114 108-116 11/4
0.75 14:07 51 13:34 80 78-83 1085 113 110-118 1/17
0.81 15:12 1:05 17:26 77 72-83 1342 115 112-118 0/4
0.88 16:24 1:12 19:14 76 68-82 1462 113 112-116 3/3
0.94 17:43 1:19 21:01 83 81-87 1745 114 112-116 1/1
1.00 19:01 1:18 20:42 79 74-82 1636 112 112-112 1/1
1.06 20:40 1:39 26:27 78 73-80 2063 110 108-112 0/5
1.13 3:22:11 3:01:31 +3:04:06 48:24:18 80 73-92 232344 101 92-114 6/1
1.19 3:32:41 10:30 2:48:04 83 77-89 13949 110 108-112 1/1
1.25 3:34:33 1:52 29:50 80 78-83 2386 110 108-110 1/1
1.31 3:36:39 2:06 33:37 79 74-85 2656 111 106-114 4/4
1.38 3:38:06 1:27 23:15 79 75-85 1837 110 106-112 3/0
1.44 3:39:42 1:36 25:34 84 77-89 2148 106 98-114 11/4
1.50 3:41:07 1:25 22:44 89 85-94 2023 109 104-116 5/3
1.56 3:43:04 1:57 31:08 94 83-103 2927 104 98-112 12/0
1.63 3:44:38 1:34 25:06 103 96-109 2585 106 84-156 3/1
1.69 3:46:15 1:37 25:51 93 88-99 2403 113 108-116 0/4
1.75 3:47:35 1:20 21:12 90 87-95 1908 114 110-118 4/1
1.81 3:48:54 1:20 21:16 93 91-96 1979 112 104-116 3/1
1.88 3:50:25 1:30 24:08 97 95-100 2340 111 100-114 4/1
1.94 3:53:05 2:40 42:43 89 84-94 3801 115 112-122 2/5
2.00 3:54:30 1:25 22:40 92 89-95 2085 114 108-118 2/2
2.04 3:55:23 53 21:41 93 91-95 2016 113 100-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 11.2% 28:44
    14 13.2% 22:46

  • Cadence Distribution

    111 avge / 156 max Stride Length: 13cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:37 14:35 More
    800m 7:38 15:21 More
    1km 10:13 16:27 More
    Mile 18:37 18:37 More

Bespoke Fields

Amend your bespoke fields
mile
pace judgement
monthly run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,286 Fetchies!
Already a Fetchie? Sign in here