Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Sep 2023 at 7:03pm by Pegg

Run > Treadmill
  • warm
  • Time
    13:11
  • Miles
    1.10
  • Min/mi
    11:59
  • Pacing
    75.1%
  • WAVA
    38.72
  • Stride(cm)
    84
  • Cals
    129
  • Cadence
    160
  • BPM
    138
  • %MHR
    60.6
  • B/mi
    1648
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.62mi - 8:13(13:13/mi) 129/149bpm [1705b/mi] 73cal
2) 0.39mi - 4:58(12:44/mi) 152/157bpm [1936b/mi] 56cal
8:13 4:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 24:56 88 74-118 2194 146 30-168
0.13 2:18 45 11:58 120 117-122 1436 162 160-164
0.19 3:04 45 12:03 130 121-137 1567 162 160-164
0.25 3:49 45 12:02 138 133-140 1660 161 160-164
0.31 4:33 44 11:44 137 135-138 1608 161 160-164
0.38 5:16 43 11:29 141 139-142 1620 162 160-164
0.44 5:59 43 11:31 144 142-147 1659 160 160-162
0.50 6:42 43 11:31 143 142-145 1647 160 158-162
0.56 7:27 45 11:54 146 145-147 1738 161 160-162
0.63 8:14 48 12:42 149 147-149 1892 161 160-162
0.69 9:00 45 12:08 149 148-151 1807 161 160-162
0.75 9:46 46 12:18 152 150-155 1869 161 160-162
0.81 10:43 57 15:10 153 151-156 2320 159 90-166
0.88 11:27 44 11:47 152 150-152 1791 161 158-164
0.94 12:11 44 11:45 152 151-152 1785 163 162-164
1.00 12:55 44 11:41 153 151-157 1787 162 160-164
1.01 13:10 15 23:02 155 155-155 3571 162 158-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 161 1 12:08 12:05
    Walk 3.5 109 0 28 1:14:39
    Still 4.3 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:31 33.17% More
    800m 5:49 11:43 35.74% More
    1km 7:22 11:51 36.78% More
    Mile 12:05 12:05 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:55 11:55 38.56
    5km 39:38 12:45 39.92
    5M 1:05:37 13:07 39.04
    10km 1:22:37 13:18 38.62
    10M 2:16:49 13:41 38.42
    Half 3:02:10 13:54 38.17
    20M 4:45:16 14:16 37.77
    Mara 6:19:48 14:30 37.30

Bespoke Fields

Amend your bespoke fields
DOM
Cycle day 7
Numb
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here