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Thu 14th Sep 2023 at 6:00pm by Snoot

Run > General
  • Time
    1:08:39
  • Miles
    7.57
  • Min/mi
    9:04
  • Pacing
    87.4%
  • WAVA
    56.56
  • Stride(cm)
    104
  • Cals
    965
  • Cadence
    171
  • BPM
    153
  • %MHR
    89.9
  • B/mi
    1385
  • Asc(m)
    121
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 127/151bpm [1225b/mi] 128cal
2) 1mi - 9:14(9:14/mi) 155/164bpm [1430b/mi] 132cal
3) 1mi - 8:45(8:45/mi) 157/165bpm [1373b/mi] 126cal
4) 1mi - 8:39(8:39/mi) 160/170bpm [1384b/mi] 126cal
5) 1mi - 8:18(8:18/mi) 160/168bpm [1328b/mi] 123cal
6) 1mi - 8:20(8:20/mi) 162/170bpm [1351b/mi] 122cal
7) 1mi - 10:18(10:18/mi) 158/165bpm [1628b/mi] 140cal
8) 0.57mi - 5:26(9:36/mi) 149/159bpm [1431b/mi] 68cal
9:39 9:14 8:45 8:39 8:18 8:20 10:18 5:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:19 106 67-123 1094 167 152-174 4/0
0.50 5:05 2:30 10:01 124 117-136 1241 170 166-178 1/2
0.75 7:27 2:22 9:28 133 124-142 1260 172 170-174 2/4
1.00 9:37 2:10 8:42 144 137-151 1252 173 164-180 1/3
1.25 11:51 2:14 8:55 152 147-158 1354 172 170-174 2/3
1.50 14:14 2:23 9:30 153 150-158 1454 172 168-178 2/3
1.75 16:32 2:19 9:14 157 154-161 1450 171 166-174 10/1
2.00 18:51 2:19 9:14 158 154-164 1459 171 162-174 12/1
2.25 20:48 1:58 7:51 154 151-158 1208 175 170-182 9/4
2.50 23:01 2:13 8:51 156 150-162 1380 173 172-176 1/15
2.75 25:19 2:18 9:13 161 160-164 1484 172 170-174 11/1
3.00 27:36 2:16 9:05 156 149-164 1418 170 128-178 11/2
3.25 29:30 1:54 7:35 158 156-161 1199 176 170-182 3/5
3.50 31:54 2:25 9:39 163 160-170 1572 171 170-176 4/11
3.75 33:59 2:05 8:19 157 147-166 1306 174 170-180 14/0
4.00 36:15 2:16 9:03 160 150-164 1447 172 126-182 0/14
4.25 38:15 2:01 8:03 158 154-160 1272 174 170-180 6/5
4.50 40:24 2:09 8:34 158 157-162 1355 175 162-180 2/9
4.75 42:30 2:06 8:26 164 162-166 1382 173 172-174 4/3
5.00 44:33 2:02 8:09 161 155-168 1313 175 166-182 5/7
5.25 46:34 2:02 8:06 161 155-166 1305 173 166-178 2/5
5.50 48:34 1:59 7:57 160 155-163 1273 174 172-176 0/7
5.75 50:37 2:03 8:13 163 157-169 1338 172 164-176 2/4
6.00 52:53 2:16 9:05 165 163-170 1499 168 92-196 2/2
6.25 55:02 2:09 8:35 161 159-164 1382 173 170-176 0/5
6.50 57:22 2:20 9:20 157 155-160 1466 171 166-172 5/2
6.75 1:00:24 3:02 12:10 157 150-165 1910 155 124-168 18/0
7.00 1:03:11 2:47 11:08 156 148-165 1737 160 124-172 9/3
7.25 1:05:36 2:25 9:38 153 147-158 1475 168 164-172 3/11
7.50 1:07:59 2:23 9:32 146 139-149 1393 170 166-172 0/14
7.57 1:08:38 39 9:52 148 147-149 1460 167 164-170 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.7% 11:21
    22 3.4% 9:25
    20 3.2% 9:18
    18 4.0% 9:33
    11 3.7% 9:47

  • Cadence Distribution

    171 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 171 7.5 1:06:55 8:58
    Walk 2.5 123 0.1 1:42 15:43
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:02 43.75% More
    200m 54 7:16 45.59% More
    400m 1:53 7:34 45.92% More
    800m 3:59 8:00 51.62% More
    1km 4:58 7:59 54.50% More
    Mile 8:07 8:07 57.69% More
    5k 26:09 8:25 59.15% More
    5 miles 43:08 8:38 58.59% More
    10k 54:24 8:45 58.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 58.24
    5km 26:43 8:36 57.90
    5M 44:14 8:51 57.13
    10km 55:41 8:58 56.70
    10M 1:32:13 9:13 56.29
    Half 2:02:46 9:22 55.83
    20M 3:12:16 9:37 55.83
    Mara 4:15:59 9:46 56.11

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