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Thu 14th Sep 2023 at 5:16pm by JustCommando!

Swim > General
  • Time
    25:53
  • Miles
    0.48
  • per 100m
    3:22
  • Cals
    171
  • Cadence
    56
  • BPM
    114
  • %MHR
    69
  • B/mi
    6140
  • Surface
    Road
  • Temp
    22°C

Notes & Comments

Split Summary
===
1) 0.28mi - 14:15(50:09/mi) 114/125bpm [5716b/mi] 100cal 27/46rpm
2) 0.2mi - 11:38(59:13/mi) 114/130bpm [6750b/mi] 71cal 28/130rpm
14:15 11:38

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:37 2:37 1.42 93 65-100 3919 57 52-46
0.12 5:52 3:15 1.15 116 99-122 6059 54 50-29
0.19 9:15 3:24 1.10 119 115-122 6499 56 52-30
0.25 12:28 3:13 1.16 119 112-124 6145 55 52-29
0.31 15:36 3:08 1.19 121 117-125 6110 59 52-130
0.37 18:47 3:11 1.17 111 100-123 5689 55 52-29
0.43 22:04 3:16 1.14 122 118-130 6423 54 48-31
0.48 25:53 3:49 0.71 108 90-124 9126 58 30-40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 130 max Delete HR Trace

  • Cadence Distribution

    56 avge / 260 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:28 50:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:20 49:37
    750m 25:02 53:43
    1km 34:37 55:43
    1500m 54:39 58:38
    1 mile 59:09 59:09
    1.9km 1:11:19 1:00:24
    3km 1:59:17 1:03:59
    3.8km 2:35:40 1:05:56
    5km 3:32:02 1:08:15
    10km 7:42:49 1:14:29
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