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Thu 14th Sep 2023 at 2:46pm by FelixF0

Bike > Virtual Ride
  • Time
    1:13:00
  • Miles
    18.76
  • Mph
    15.4
  • FBI
    69.35
  • Watts
    95
  • Cadence
    84
  • BPM
    78
  • B/mi
    305
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 30.19km - 1:13:00(2:25/km) 78/99bpm [189b/km]
1:13:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:50 4:50 12.41 63 51-70 305 71 23-79 79 41-139 12/0
2.00 8:20 3:30 17.17 70 63-78 245 78 68-83 96 80-144 23/27
3.00 11:49 3:30 17.18 72 68-80 251 83 77-89 98 88-134 13/14
4.00 17:06 5:17 11.35 80 70-90 423 83 75-99 112 71-178 30/2
5.00 20:42 3:36 16.69 79 76-82 284 86 77-93 98 85-123 24/8
6.00 23:02 2:20 25.63 78 72-83 183 85 43-94 91 5-115 5/59
7.00 26:05 3:03 19.69 80 76-84 244 88 83-95 94 87-106 2/7
8.00 30:13 4:08 14.51 82 77-86 339 88 71-94 97 11-132 8/3
9.00 37:13 7:00 8.58 80 66-85 559 88 22-99 90 5-105 13/0
10.00 40:45 3:32 16.99 74 66-79 261 82 69-89 86 75-124 9/12
11.00 44:39 3:54 15.39 78 74-85 304 81 45-91 98 13-188 25/21
12.00 47:48 3:09 19.03 77 73-82 243 85 81-96 86 77-108 5/14
13.00 53:47 5:59 10.02 90 79-99 539 84 77-92 124 72-206 44/1
14.00 56:38 2:50 21.13 78 64-85 221 82 38-93 85 6-141 19/17
15.00 59:48 3:11 18.89 76 58-84 241 82 17-90 86 10-133 8/43
16.00 1:03:00 3:12 18.78 80 76-85 256 87 83-93 85 76-96 0/15
17.00 1:06:36 3:36 16.66 81 76-86 292 88 80-93 86 18-92 3/8
18.00 1:10:10 3:34 16.82 84 80-88 300 90 75-98 95 78-125 7/2
18.76 1:12:59 2:49 16.10 84 71-89 313 86 21-96 89 14-112 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 3.6% 9.5
    39 3.1% 9.9
    14 4.8% 8.1
    14 1.8% 10.8
    12 1.9% 13.8
    11 4.6% 10.0

  • Cadence Distribution

    84 avge / 99 max

  • Power Distribution

    95W (206 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:38 More
    800m 52 1:44 More
    1km 1:08 1:50 More
    Mile 2:07 2:07 More
    5k 9:08 2:56 More
    5 miles 16:05 3:13 More
    10k 20:50 3:21 More
    10 miles 38:45 3:52 More
    Half 49:22 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:28 3:45
    20km 47:11 3:48
    15 miles 57:35 3:50
    20 miles 1:18:07 3:54
    40km 1:38:22 3:57
    25 miles 1:38:58 3:58
    42km 1:43:35 3:58
    50 miles 3:26:21 4:08
    56 miles 3:52:41 4:09
    100 miles 7:10:14 4:18
    112 miles 8:05:08 4:20
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