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Thu 14th Sep 2023 at 4:29pm by Nellers

Cross > CrossFit
  • Good
  • breezy
  • warm
  • Time
    30:01
  • Cals
    419
  • Cadence
    126
  • BPM
    135
  • %MHR
    75.2
  • Surface
    Mixed

Notes & Comments

8 rounds

80 single unders
8 thrusters 25kg
8 burpees
8 deadlifts 55kg
1 min rest

Split Summary
===
1) 0km - 2:38(0/km) 121/137bpm [INFb/km] 27cal 62/80rpm
2) 0km - 1:00(0/km) 125/135bpm [INFb/km] 11cal 61/61rpm
3) 0km - 2:39(0/km) 131/144bpm [INFb/km] 32cal 67/80rpm
4) 0km - 59(0/km) 134/144bpm [INFb/km] 12cal 60/61rpm
5) 0km - 2:18(0/km) 137/149bpm [INFb/km] 29cal 62/72rpm
6) 0km - 1:00(0/km) 139/148bpm [INFb/km] 13cal 59/61rpm
7) 0km - 2:34(0/km) 140/151bpm [INFb/km] 33cal 72/124rpm
8) 0km - 59(0/km) 140/148bpm [INFb/km] 13cal 61/61rpm
9) 0km - 2:35(0/km) 143/153bpm [INFb/km] 34cal 64/73rpm
10) 0km - 1:00(0/km) 143/152bpm [INFb/km] 13cal 61/61rpm
11) 0km - 3:16(0/km) 143/154bpm [INFb/km] 43cal 65/73rpm
12) 0km - 1:00(0/km) 139/146bpm [INFb/km] 13cal 61/61rpm
13) 0km - 3:21(0/km) 141/152bpm [INFb/km] 42cal 64/70rpm
14) 0km - 59(0/km) 141/146bpm [INFb/km] 12cal 61/61rpm
15) 0km - 3:43(0/km) 139/151bpm [INFb/km] 46cal 63/70rpm
16) 0km - 0(0/km) 139/151bpm [INFb/km] 46cal 63/70rpm
2:38 1:00 2:39 59 2:18 1:00 2:34 59 2:35 1:00 3:16 1:00 3:21 59 3:43 0

Multigraph

  • Cadence
  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 30:01 30:01 INF:00:00 135 89-154 INF 126 86-248

Further Analysis

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Cadence Distribution

    126 avge / 248 max
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