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Thu 14th Sep 2023 at 4:39pm by snogard

Bike > General
  • Time
    14:54
  • Miles
    1.90
  • Mph
    7.7
  • Cals
    75
  • BPM
    106
  • %MHR
    55.9
  • B/mi
    829
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.06km - 14:54(4:52/km) 106/122bpm [516b/km] 75cal
14:54

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 26 26 8.74 81 77-85 556 0/0
0.13 48 22 10.12 90 84-96 534 0/0
0.19 1:28 40 5.69 97 92-101 1023 0/1
0.25 1:51 23 9.76 102 101-103 627 0/0
0.31 2:27 36 6.24 107 101-112 1029 1/0
0.38 2:53 26 8.51 108 105-111 761 1/0
0.44 4:20 1:27 2.59 110 104-120 2546 0/0
0.50 4:40 20 11.37 102 101-104 538 0/0
0.56 4:58 19 11.96 105 104-106 527 1/0
0.63 6:04 1:05 3.45 102 93-110 1772 1/1
0.69 6:29 25 9.02 98 97-98 652 0/0
0.75 6:48 19 11.72 100 98-102 512 0/0
0.81 7:07 19 11.72 103 101-104 527 0/1
0.88 8:24 1:17 2.93 105 101-113 2149 0/0
0.94 8:43 19 11.90 104 103-104 524 0/0
1.00 9:05 22 10.27 97 92-102 567 0/0
1.06 9:28 23 9.69 101 95-106 625 0/0
1.13 9:50 22 10.17 108 103-116 637 2/0
1.19 10:13 23 9.80 112 109-116 686 2/0
1.25 10:35 22 10.27 109 107-109 637 1/0
1.31 10:57 22 10.23 107 107-108 627 2/0
1.38 11:19 23 9.99 106 103-110 637 1/0
1.44 11:43 23 9.69 106 102-111 657 2/0
1.50 12:28 45 4.95 115 112-119 1394 1/0
1.56 12:47 19 11.69 121 117-122 621 1/0
1.63 13:04 17 13.17 115 115-116 524 0/1
1.69 13:21 17 13.42 115 115-116 514 0/1
1.75 13:41 20 11.49 116 114-117 606 0/0
1.81 14:02 22 10.37 114 113-117 660 1/0
1.88 14:24 22 10.39 115 114-115 664 0/0
1.90 14:54 30 3.46 112 111-115 1943 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:10 4:43 More
    800m 2:53 5:48 More
    1km 3:48 6:06 More
    Mile 5:59 5:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:32:35 9:16
    20km 1:57:35 9:28
    15 miles 2:24:38 9:39
    20 miles 3:18:28 9:55
    40km 4:12:04 10:08
    25 miles 4:13:41 10:09
    42km 4:25:58 10:11
    50 miles 9:03:47 10:53
    56 miles 10:15:59 11:00
    100 miles 19:25:37 11:39
    112 miles 22:00:22 11:47

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