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Thu 14th Sep 2023 at 3:21pm by Foxy

Bike > General
  • Time
    31:50
  • Miles
    7.45
  • Mph
    14
  • FBI
    60.98
  • Cals
    323
  • BPM
    123
  • %MHR
    72
  • B/mi
    526
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5mi - 19:54(3:59/mi) 122/155bpm [486b/mi] 203cal
2) 2.45mi - 11:55(4:53/mi) 127/150bpm [619b/mi] 120cal
19:54 11:55

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:11 1:11 +3 12.70 98 91-106 463 0/4
0.50 1:57 46 19.48 100 99-104 308 0/14
0.75 2:42 45 20.01 116 105-122 348 0/12
1.00 3:46 1:04 14.12 119 112-126 506 10/0
1.25 4:51 1:05 13.91 125 121-130 539 8/1
1.50 5:54 1:03 14.30 129 123-134 541 6/2
1.75 6:55 1:01 14.71 114 106-125 465 0/10
2.00 7:45 50 17.85 122 107-132 410 6/4
2.25 8:33 48 18.89 111 104-128 353 2/5
2.50 9:33 1:00 14.95 112 105-129 450 9/2
2.75 10:25 52 17.31 145 133-155 502 8/7
3.00 11:25 1:00 14.97 130 122-141 521 5/2
3.25 12:43 1:17 +7 11.62 144 134-150 744 1/11
3.50 13:50 1:08 13.25 138 131-142 625 6/1
3.75 15:04 1:13 12.26 145 139-148 709 4/5
4.00 16:05 1:01 14.76 125 118-141 508 0/15
4.25 17:10 1:05 13.82 130 110-141 564 7/7
4.50 18:09 59 15.26 98 92-105 385 1/2
4.75 18:59 50 18.15 110 103-115 364 3/4
5.00 20:05 1:07 13.50 113 107-118 502 1/3
5.25 21:20 1:15 12.00 117 113-122 585 7/3
5.50 22:30 1:10 12.94 118 114-123 547 4/7
5.75 23:34 1:04 14.01 129 118-141 552 9/15
6.00 24:52 1:18 11.59 124 118-133 642 3/0
6.25 32:05 7:13 +5:41 2.08 117 112-127 3380 4/1
6.50 33:15 1:10 12.83 131 121-137 613 3/1
6.75 34:23 1:08 13.18 137 128-145 624 2/10
7.00 35:18 54 16.56 135 129-144 489 6/3
7.25 36:35 1:17 11.68 140 125-150 719 3/6
7.44 37:41 1:06 10.44 131 121-144 753 11/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 3.1% 8.7
    13 1.2% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:27 2:56 More
    1km 1:57 3:09 More
    Mile 3:29 3:29 More
    5k 11:59 3:51 More
    5 miles 19:59 4:00 More
    10k 31:50 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:29 4:21
    20km 54:45 4:24
    15 miles 1:06:51 4:27
    20 miles 1:30:41 4:32
    40km 1:54:10 4:36
    25 miles 1:54:52 4:36
    42km 2:00:13 4:36
    50 miles 3:59:30 4:47
    56 miles 4:30:04 4:49
    100 miles 8:19:20 5:00
    112 miles 9:23:05 5:02
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