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Thu 14th Sep 2023 at 2:26pm by elio

Run > General
  • Time
    1:04:36
  • Miles
    8.00
  • Min/mi
    8:05
  • WAVA
    55.59
  • Stride(cm)
    110
  • Cals
    712
  • Cadence
    181
  • BPM
    127
  • %MHR
    76.7
  • B/mi
    1028
  • Asc(m)
    445
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:58(7:58/mi) 112/130bpm [892b/mi] 74cal 7.53/8.39mph
2) 1mi - 7:47(7:47/mi) 131/136bpm [1020b/mi] 95cal 7.71/7.95mph
3) 1mi - 8:18(8:18/mi) 127/137bpm [1054b/mi] 87cal 7.23/8.18mph
4) 1mi - 8:23(8:23/mi) 122/136bpm [1022b/mi] 82cal 7.16/7.53mph
5) 1mi - 7:52(7:52/mi) 132/142bpm [1038b/mi] 90cal 7.63/8.08mph
6) 1mi - 8:03(8:03/mi) 139/145bpm [1119b/mi] 101cal 7.45/8.01mph
7) 1mi - 8:06(8:06/mi) 137/146bpm [1110b/mi] 94cal 7.41/7.93mph
8) 1mi - 8:07(8:07/mi) 137/149bpm [1112b/mi] 89cal 7.39/8.2mph
9) 0mi - 2(8:18/mi) 137/137bpm [1136b/mi] 7.23/6.93mph
7:58 7:47 8:18 8:23 7:52 8:03 8:06 8:07 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:21 3:21 +1:18 13:25 99 63-115 1329 177 168-180 16/23
0.50 5:42 2:21 +20 9:24 101 63-122 950 175 100-184 8/31
0.75 7:44 2:02 8:07 123 112-128 999 179 172-182 17/11
1.00 9:35 1:51 7:22 125 116-130 921 179 174-182 8/28
1.25 11:31 1:57 7:46 129 122-135 1002 181 176-184 38/24
1.50 13:28 1:56 7:46 133 130-136 1033 182 180-186 12/33
1.75 15:25 1:57 7:48 132 126-136 1030 182 178-184 8/9
2.00 17:22 1:57 7:49 131 123-134 1023 182 180-184 16/20
2.25 19:15 1:53 7:30 130 125-134 975 182 180-184 12/12
2.50 22:09 2:55 +43 11:39 125 104-136 1455 180 176-184 37/10
2.75 24:12 2:03 8:13 129 112-136 1060 180 178-184 14/22
3.00 26:30 2:18 +7 9:10 122 116-128 1119 180 178-182 22/10
3.25 38:54 12:24 +10:05 49:38 104 81-127 5161 181 174-190 36/24
3.50 40:54 2:00 8:00 123 98-131 984 180 178-182 3/42
3.75 43:10 2:16 +13 9:02 130 123-136 1175 180 178-182 8/15
4.00 45:12 2:02 8:07 129 121-134 1046 180 178-182 18/18
4.25 47:46 2:35 +38 10:19 125 105-136 1289 182 178-188 16/4
4.50 50:04 2:17 +15 9:08 131 123-137 1197 182 178-192 13/19
4.75 52:12 2:08 +5 8:32 134 131-139 1145 183 172-188 12/4
5.00 54:03 1:51 7:24 139 137-142 1028 184 180-188 12/13
5.25 56:29 2:27 +17 9:47 135 126-142 1320 182 176-188 15/15
5.50 58:29 2:00 7:59 139 136-140 1111 181 176-186 20/19
5.75 1:00:28 1:59 +2 7:56 139 129-143 1103 183 178-188 22/20
6.00 1:02:25 1:57 7:46 142 140-145 1104 183 178-188 17/26
6.25 1:04:27 2:03 8:11 141 137-143 1154 182 178-186 11/10
6.50 1:06:29 2:02 8:07 139 133-145 1127 181 178-186 25/17
6.75 1:09:16 2:47 +47 11:07 129 113-139 1433 182 168-188 14/13
7.00 1:11:19 2:03 8:11 138 130-146 1129 182 178-186 14/6
7.25 1:13:19 2:01 8:03 146 144-149 1174 182 178-186 6/8
7.50 1:15:25 2:06 +8 8:23 139 131-146 1165 180 140-190 12/11
7.75 1:18:06 2:41 +36 10:43 131 112-143 1403 182 172-188 17/2
8.00 1:20:31 2:25 +20 9:40 131 123-140 1266 181 176-186 16/14
8.00 1:20:34 3 12:00 137 137-137 1643 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 20.2% 10:08
    31 7.4% 7:18
    23 10.9% 7:54
    23 17.2% 8:30
    21 12.8% 7:36
    18 6.8% 8:40

  • Cadence Distribution

    181 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 180 8 1:04:34 9:59
    Walk 0.7 121 0 38 39:54
    Still 0.2 - - 12 -
    Pause 15.8 - - 15:09 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 43.35% More
    800m 3:44 7:30 48.00% More
    1km 4:40 7:30 50.45% More
    Mile 7:38 7:38 53.12% More
    5k 26:17 8:28 51.86% More
    5 miles 52:41 10:32 42.04% More
    10k 1:02:45 10:06 44.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 56.80
    5km 23:42 7:38 57.50
    5M 39:15 7:51 56.43
    10km 49:25 7:57 55.88
    10M 1:21:50 8:11 55.28
    Half 1:48:58 8:19 54.72
    20M 2:50:38 8:32 54.53
    Mara 3:47:10 8:40 54.68
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