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Thu 14th Sep 2023 at 3:59pm by NordRunner

Bike > Electric Bike
  • Time
    22:53
  • Miles
    4.09
  • Mph
    10.7
  • Cals
    107
  • BPM
    99
  • %MHR
    53.4
  • B/mi
    556
  • Asc(m)
    158
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 18:13(3:39/km) 103/114bpm [375b/km] 92cal
2) 1.58km - 4:40(2:58/km) 91/108bpm [270b/km] 15cal
18:13 4:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 47 47 +7 9.57 100 94-108 627 1/2
0.25 1:30 43 10.50 101 97-109 577 9/1
0.38 2:13 43 10.56 109 104-112 619 8/0
0.50 2:56 43 10.39 103 96-108 595 6/0
0.63 3:48 52 8.61 106 98-113 739 7/2
0.75 4:38 49 9.09 104 95-109 686 6/1
0.88 5:30 52 8.61 109 106-112 760 11/0
1.00 6:17 47 9.65 110 107-113 684 13/0
1.13 6:54 37 12.02 109 106-112 544 7/1
1.25 7:30 36 12.36 106 102-109 515 8/0
1.38 8:06 36 12.47 105 103-109 505 2/0
1.50 8:49 42 10.69 100 96-104 561 3/1
1.63 9:25 37 12.26 99 96-103 484 1/3
1.75 10:07 42 10.83 104 99-109 576 6/0
1.88 10:56 49 9.23 108 103-113 702 7/0
2.00 11:47 52 8.72 105 100-109 723 5/0
2.13 12:46 59 7.65 101 94-108 792 5/0
2.25 13:47 1:01 7.39 105 99-109 853 5/3
2.38 14:36 49 9.14 100 94-107 657 7/0
2.50 15:14 38 11.77 92 87-95 469 2/8
2.63 26:25 11:11 +10:28 0.67 91 85-100 8139 1/7
2.75 27:08 43 10.42 95 91-99 547 1/1
2.88 27:42 33 13.48 99 94-101 441 0/2
3.00 28:16 34 13.24 99 95-102 449 3/0
3.13 28:50 34 13.16 96 83-104 438 2/2
3.25 29:19 29 15.41 87 81-98 339 4/3
3.38 29:57 38 11.75 103 96-108 526 3/10
3.50 30:26 28 16.00 91 86-94 341 7/0
3.63 31:05 39 11.43 100 91-106 525 5/5
3.75 31:40 35 12.72 95 89-103 448 2/3
3.88 32:13 32 13.94 89 80-98 383 0/12
4.00 32:45 32 14.10 75 72-79 319 0/8
4.09 33:33 48 +6 6.44 85 73-103 792 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    117 3.3% 9.8
    12 4.2% 11.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:02 More
    800m 2:06 4:13 More
    1km 2:39 4:15 More
    Mile 4:24 4:24 More
    5k 26:58 8:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 59:04 5:54
    20km 1:14:22 5:59
    15 miles 1:30:47 6:03
    20 miles 2:03:11 6:10
    40km 2:35:07 6:14
    25 miles 2:36:04 6:15
    42km 2:43:21 6:16
    50 miles 5:25:31 6:31
    56 miles 6:07:05 6:33
    100 miles 11:18:55 6:47
    112 miles 12:45:38 6:50

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