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Thu 14th Sep 2023 at 3:36pm by FatRayToSlim

Walk > General
  • Time
    49:22
  • Miles
    2.26
  • Min/mi
    21:51
  • Stride(cm)
    73
  • Cals
    226
  • Cadence
    100
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2288
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:04(21:04/mi) 107/130bpm [2255b/mi] 108cal 45/53rpm 2.85/4.36mph
2) 1mi - 21:58(21:58/mi) 102/116bpm [2240b/mi] 91cal 40/79rpm 2.73/4.36mph
3) 0.26mi - 6:20(24:44/mi) 107/133bpm [2646b/mi] 27cal 9/71rpm 2.43/3.55mph
21:04 21:58 6:20

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:18 89 81-98 2163 96 88-104 4/12
0.13 2:57 1:26 22:50 96 91-100 2192 99 92-102 1/1
0.19 4:16 1:20 21:13 94 92-95 1994 102 102-104 1/1
0.25 5:37 1:20 21:24 94 92-97 2011 102 100-102 1/1
0.31 6:52 1:16 20:10 95 89-97 1915 102 100-102 2/1
0.38 8:02 1:09 18:31 95 91-98 1758 102 100-104 2/0
0.44 9:08 1:06 17:37 96 94-99 1690 102 100-104 5/0
0.50 10:16 1:08 18:09 104 93-124 1888 101 98-104 8/0
0.56 11:33 1:17 20:34 124 121-126 2551 100 98-102 2/0
0.63 12:39 1:07 17:44 118 114-125 2093 101 98-106 5/0
0.69 13:52 1:13 19:23 116 110-122 2248 101 100-106 5/0
0.75 15:04 1:12 19:08 120 118-122 2296 100 98-102 5/0
0.81 16:17 1:14 19:38 118 114-122 2317 100 94-104 0/4
0.88 17:38 1:20 21:26 120 110-127 2572 100 94-104 1/1
0.94 19:07 1:30 23:55 117 108-130 2798 97 80-104 6/0
1.00 21:06 1:58 31:35 118 112-126 3728 93 88-96 2/1
1.06 22:54 1:48 28:49 110 105-116 3170 96 90-100 2/0
1.13 24:11 1:17 20:39 111 108-115 2293 100 96-108 2/1
1.19 25:37 1:26 22:56 106 99-115 2431 102 94-106 1/2
1.25 26:52 1:14 19:49 109 101-115 2161 105 100-110 0/4
1.31 28:07 1:15 19:55 100 94-107 1992 104 102-106 0/8
1.38 29:26 1:20 21:17 99 96-102 2107 102 100-104 0/6
1.44 30:47 1:21 21:31 99 96-103 2131 102 100-106 0/3
1.50 32:01 1:14 19:42 100 90-106 1970 103 102-106 0/5
1.56 33:32 1:31 24:12 93 88-98 2250 103 102-106 0/5
1.63 35:18 1:46 28:18 97 90-104 2745 101 98-102 0/2
1.69 36:34 1:16 20:18 98 94-100 1989 100 98-102 0/2
1.75 37:54 1:20 21:21 98 95-100 2093 99 98-100 0/2
1.81 39:16 1:22 21:53 100 96-105 2189 100 96-102 1/1
1.88 40:30 1:14 19:51 102 97-106 2024 99 92-102 1/1
1.94 41:56 1:26 22:50 102 95-106 2329 96 84-102 2/0
2.00 43:04 1:08 18:00 99 94-106 1783 - 1/3
2.06 44:07 1:04 16:58 102 94-117 1730 90 90-90 0/1
2.13 45:26 1:18 20:56 92 86-95 1925 88 86-90 1/1
2.19 47:36 2:10 34:42 108 91-130 3747 91 84-100 5/0
2.25 49:15 1:39 26:20 118 110-133 3108 - 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.5% 19:08

  • Cadence Distribution

    100 avge / 110 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:21 18:49 More
    1km 11:56 19:13 More
    Mile 20:57 20:57 More
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