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Thu 14th Sep 2023 at 11:49am by Night-owl

Walk > General
  • Time
    41:46
  • Miles
    1.91
  • Min/mi
    21:52
  • Stride(cm)
    65
  • Cals
    153
  • Cadence
    113
  • BPM
    88
  • %MHR
    46.2
  • B/mi
    1928
  • Asc(m)
    83
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 22:13(22:13/mi) 87/111bpm [1933b/mi] 87cal 56/62rpm 2.7/3.23mph
2) 0.91mi - 19:33(21:35/mi) 87/101bpm [1877b/mi] 66cal 57/62rpm 2.78/3.4mph
22:13 19:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:23 87 86-88 1948 119 110-124 0/3
0.13 2:52 1:28 23:34 99 85-110 2333 111 110-112 0/3
0.19 4:15 1:23 22:00 96 89-104 2112 113 110-116 0/0
0.25 5:39 1:24 22:32 87 85-89 1960 111 108-114 0/1
0.31 7:06 1:27 23:04 86 84-88 1984 116 112-118 0/0
0.38 8:31 1:25 22:37 88 87-88 1991 110 108-112 0/2
0.44 9:54 1:24 22:21 84 82-85 1878 108 104-112 5/0
0.50 11:17 1:23 22:06 85 84-86 1879 109 108-110 2/2
0.56 12:42 1:25 22:37 87 87-88 1968 111 108-114 1/0
0.63 14:00 1:18 20:42 85 82-87 1759 109 104-114 2/2
0.69 15:25 1:25 22:42 86 84-87 1952 116 110-122 0/2
0.75 16:43 1:18 20:45 92 84-101 1908 111 108-114 0/9
0.81 18:05 1:22 21:53 89 85-95 1948 110 106-112 0/1
0.88 19:29 1:25 22:34 83 82-83 1873 111 108-114 3/0
0.94 20:49 1:20 21:14 85 83-86 1804 111 108-112 4/1
1.00 22:13 1:24 22:17 87 85-88 1939 113 110-118 3/3
1.06 23:33 1:20 21:21 87 85-89 1857 111 106-118 3/3
1.13 24:56 1:23 22:08 89 88-90 1970 109 106-112 0/1
1.19 26:16 1:20 21:20 97 92-100 2069 112 108-114 4/3
1.25 27:35 1:20 21:15 92 90-94 1955 115 110-118 5/0
1.31 28:55 1:20 21:13 85 84-86 1804 115 114-116 7/1
1.38 30:14 1:19 20:59 82 81-84 1721 116 114-118 0/7
1.44 31:30 1:17 20:28 83 82-85 1698 118 118-118 0/6
1.50 32:50 1:19 21:10 83 81-84 1756 114 112-116 4/1
1.56 34:08 1:18 20:45 80 78-81 1660 115 114-118 2/4
1.63 35:33 1:25 22:44 86 84-87 1955 115 110-116 4/13
1.69 36:58 1:25 22:48 84 81-87 1915 116 114-118 2/0
1.75 38:18 1:20 21:14 86 86-86 1825 114 112-116 1/6
1.81 39:39 1:21 21:32 89 86-90 1917 112 112-112 9/1
1.88 41:04 1:26 22:54 88 86-90 2015 114 110-118 0/8
1.91 41:47 43 22:52 90 90-90 2057 114 114-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 110 max Delete HR Trace

  • Cadence Distribution

    113 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:11 20:50 More
    800m 10:30 21:07 More
    1km 13:13 21:17 More
    Mile 21:23 21:23 More

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