Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Sep 2023 at 1:00pm by PJH92

Run > General
  • Time
    48:13
  • Miles
    5.44
  • Min/mi
    8:52
  • Pacing
    90.5%
  • WAVA
    47.76
  • Stride(cm)
    109
  • Cals
    592
  • Cadence
    167
  • BPM
    154
  • %MHR
    81.1
  • B/mi
    1366
  • Asc(m)
    496
  • Hillscore
    36
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:50(8:50/mi) 151/162bpm [1335b/mi] 112cal 6.79/7.35mph
2) 1mi - 9:13(9:13/mi) 155/166bpm [1428b/mi] 119cal 6.51/7.06mph
3) 1mi - 8:03(8:03/mi) 156/163bpm [1255b/mi] 102cal 7.46/8.52mph
4) 1mi - 9:05(9:05/mi) 156/167bpm [1418b/mi] 112cal 6.6/6.99mph
5) 1mi - 9:10(9:10/mi) 154/161bpm [1412b/mi] 106cal 6.55/6.89mph
6) 0.44mi - 3:51(8:45/mi) 152/158bpm [1331b/mi] 41cal 6.85/7.37mph
8:50 9:13 8:03 9:05 9:10 3:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:01 152 144-162 1371 160 120-170 15/0
0.50 4:26 2:11 8:42 150 147-155 1305 166 164-168 21/0
0.75 6:36 2:10 8:40 149 146-151 1292 167 166-170 3/22
1.00 8:51 2:16 9:02 155 148-162 1401 165 162-168 6/14
1.25 11:11 2:19 9:18 150 146-154 1395 167 166-168 11/25
1.50 13:32 2:21 9:22 153 145-158 1434 167 162-170 17/12
1.75 15:44 2:13 8:51 157 153-164 1389 167 162-170 30/8
2.00 18:04 2:20 9:20 161 154-166 1502 168 162-170 23/17
2.25 20:24 2:20 9:18 158 155-161 1470 168 162-172 21/13
2.50 22:10 1:46 7:05 151 144-159 1069 169 166-172 17/46
2.75 24:04 1:54 7:37 159 152-163 1211 170 168-172 18/14
3.00 26:11 2:06 +4 8:26 154 148-160 1298 169 166-172 12/27
3.25 28:29 2:18 9:12 156 151-162 1435 169 168-170 15/12
3.50 30:48 2:19 9:17 157 155-162 1458 169 166-170 48/9
3.75 32:53 2:05 8:21 152 144-157 1270 168 164-170 24/57
4.00 35:16 2:23 9:31 159 152-167 1512 168 164-172 35/9
4.25 37:26 2:10 8:41 151 143-156 1312 167 164-172 43/59
4.50 39:46 2:20 9:18 153 148-156 1423 169 166-170 46/35
4.75 42:13 2:27 9:48 156 150-159 1529 168 166-172 73/28
5.00 44:26 2:13 8:52 157 155-161 1393 168 164-170 28/49
5.25 46:38 2:12 8:46 154 150-158 1351 168 164-170 13/41
5.44 48:18 1:40 8:48 149 145-152 1311 166 164-170 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 27.6% 10:42
    40 32.3% 8:37
    37 5.6% 9:02
    33 17.8% 9:40
    32 14.3% 9:21
    28 18.4% 9:40

  • Cadence Distribution

    167 avge / 172 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 167 5.4 48:16 8:53
    Walk 0.1 120 0 2 13:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.52% More
    800m 3:39 7:21 46.13% More
    1km 4:39 7:28 47.92% More
    Mile 8:02 8:02 48.10% More
    5k 27:07 8:44 47.32% More
    5 miles 44:17 8:51 47.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 50.24
    5km 26:17 8:28 48.82
    5M 44:00 8:48 47.91
    10km 55:41 8:58 47.43
    10M 1:33:14 9:19 46.39
    Half 2:04:54 9:32 45.64
    20M 3:17:29 9:52 45.44
    Mara 4:24:34 10:06 45.54
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here