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Wed 13th Sep 2023 at 10:46am by Wallman

Walk > General

  • Time
    34:51
  • Miles
    1.65
  • Min/mi
    21:07
  • Stride(cm)
    69
  • Cals
    201
  • Cadence
    111
  • BPM
    82
  • %MHR
    48.2
  • B/mi
    1741
  • Asc(m)
    154
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 21:54(21:54/mi) 79/101bpm [1730b/mi] 119cal 44/61rpm
2) 0.65mi - 12:57(19:47/mi) 87/109bpm [1722b/mi] 82cal 51/69rpm
21:54 12:57

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 83 79-86 1446 111 98-120 0/3
0.13 2:24 1:19 20:57 75 68-83 1571 112 106-116 0/12
0.19 3:30 1:06 17:32 75 68-83 1315 113 108-118 0/12
0.25 4:28 58 15:33 81 75-82 1259 112 108-116 13/2
0.31 5:40 1:12 19:12 71 67-78 1363 110 96-122 25/0
0.38 6:50 1:10 18:45 79 74-83 1481 114 108-122 4/4
0.44 7:56 1:06 17:35 78 75-81 1371 112 110-116 2/17
0.50 9:06 1:10 18:34 78 75-81 1448 109 108-112 4/7
0.56 10:14 1:08 18:10 79 77-83 1435 111 108-114 10/4
0.63 11:30 1:17 20:25 81 78-83 1654 110 108-114 12/2
0.69 12:35 1:05 17:17 83 81-84 1435 112 108-114 9/5
0.75 15:29 2:53 46:15 80 70-85 3700 110 106-114 2/22
0.81 18:00 2:31 40:20 79 70-84 3187 106 86-112 2/4
0.88 19:09 1:09 18:18 89 84-92 1629 107 102-110 5/4
0.94 20:16 1:07 17:51 82 78-90 1463 114 106-120 9/3
1.00 21:54 1:38 26:09 85 78-101 2223 107 92-118 8/6
1.06 22:58 1:04 17:03 104 97-109 1774 111 106-116 9/1
1.13 24:02 1:05 17:17 96 89-104 1660 113 110-118 4/2
1.19 25:15 1:12 19:16 86 81-94 1657 109 94-114 3/5
1.25 26:43 1:28 23:30 79 74-84 1856 117 92-134 1/8
1.31 27:43 1:01 16:11 82 80-84 1327 112 110-114 5/4
1.38 28:45 1:02 16:27 83 80-85 1366 112 108-114 1/11
1.44 29:49 1:03 16:54 81 79-86 1369 111 110-114 13/4
1.50 31:01 1:12 19:12 83 77-87 1593 110 102-114 1/13
1.56 32:35 1:35 25:16 79 75-86 1995 107 94-114 15/0
1.63 33:53 1:18 20:44 92 87-100 1908 107 96-118 10/2
1.65 34:51 58 32:49 100 95-104 3282 114 114-114 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    34 29.1% 15:16
    30 16.3% 25:23
  • Cadence Distribution

    111 avge / 134 max Stride Length: 69cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:53 17:53 More
    1km 11:18 18:11 More
    Mile 21:27 21:27 More
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