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Thu 14th Sep 2023 at 9:33am by Iron Squishy

Cross > Other
  • Time
    46:14
  • Miles
    0.77
  • Min/mi
    1:00:03
  • Cals
    236
  • Cadence
    127
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    6605
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77mi - 46:14(59:41/mi) 110/143bpm [6566b/mi] 236cal 64/93rpm 1/0mph
46:14

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:12 101 92-111 2141 133 102-172
0.13 3:15 1:55 30:43 116 107-122 3563 135 94-168
0.19 10:15 7:01 1:52:10 104 79-125 11665 121 112-128
0.25 12:23 2:08 34:10 118 108-128 4032 120 34-136
0.31 19:03 6:40 1:46:40 109 96-125 11627 121 114-130
0.38 20:47 1:43 27:36 123 116-133 3394 123 114-140
0.44 23:50 3:03 48:54 117 107-129 5722 130 120-140
0.50 28:12 4:22 1:09:49 111 106-117 7749 128 120-158
0.56 30:18 2:06 33:32 112 102-122 3756 127 120-132
0.63 37:21 7:03 1:52:52 109 95-137 12303 130 80-156
0.69 40:21 2:59 47:52 116 99-124 5552 127 80-152
0.75 43:13 2:53 46:04 113 98-143 5206 142 84-186
0.77 46:15 3:02 2:02:53 98 86-111 12043 116 84-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 143 max Delete HR Trace

  • Cadence Distribution

    127 avge / 186 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:55 43:53 More
    800m 28:02 56:23 More
    1km 35:45 57:33 More
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