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Thu 14th Sep 2023 at 8:22am by AJLB

Run > General
  • Time
    46:41
  • Miles
    6.27
  • Min/mi
    7:27
  • Pacing
    80.2%
  • WAVA
    64.23
  • Stride(cm)
    121
  • Cals
    549
  • Cadence
    178
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1038
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 132/143bpm [1045b/mi] 87cal
2) 1mi - 7:18(7:18/mi) 139/146bpm [1015b/mi] 87cal
3) 1mi - 7:23(7:23/mi) 139/144bpm [1027b/mi] 86cal
4) 1mi - 7:16(7:16/mi) 143/146bpm [1039b/mi] 89cal
5) 1mi - 7:14(7:14/mi) 145/149bpm [1050b/mi] 88cal
6) 1mi - 7:30(7:30/mi) 146/151bpm [1096b/mi] 89cal
7) 0.27mi - 2:03(7:36/mi) 142/149bpm [1079b/mi] 23cal
7:55 7:18 7:23 7:16 7:14 7:30 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 +6 8:55 112 57-136 999 177 112-182 5/1
0.50 4:25 2:12 +13 8:46 133 122-137 1166 179 176-182 3/6
0.75 6:36 2:11 +19 8:43 135 121-140 1178 180 178-182 1/8
1.00 8:32 1:56 7:45 140 139-143 1085 179 168-182 2/9
1.25 10:34 2:02 +14 8:06 138 129-141 1119 180 170-182 4/3
1.50 12:35 2:01 8:05 136 133-139 1100 177 174-180 2/5
1.75 14:18 1:43 6:51 140 137-142 959 178 176-180 3/9
2.00 16:05 1:47 7:07 141 139-146 1003 179 176-182 6/3
2.25 18:05 2:00 8:00 137 126-144 1096 175 140-180 5/7
2.50 19:49 1:44 6:56 138 130-141 956 178 178-180 3/6
2.75 21:37 1:48 7:11 142 138-144 1020 178 178-180 5/3
3.00 23:28 1:52 7:27 141 139-143 1051 178 172-180 4/4
3.25 25:13 1:45 6:59 143 139-144 998 178 176-178 6/5
3.50 27:00 1:47 7:07 143 140-145 1017 179 178-180 4/4
3.75 28:57 1:57 7:49 145 143-146 1134 178 166-180 3/4
4.00 31:00 2:03 +16 8:13 143 137-146 1175 179 176-184 6/5
4.25 32:48 1:48 7:11 145 143-149 1041 178 176-180 7/6
4.50 34:39 1:51 7:23 144 142-145 1064 178 176-180 4/7
4.75 36:29 1:51 7:23 144 140-148 1063 178 176-180 7/4
5.00 38:15 1:45 7:01 147 144-148 1030 179 176-182 7/1
5.25 40:38 2:23 +31 9:34 144 136-148 1377 178 168-182 9/4
5.50 42:29 1:50 7:22 147 142-150 1083 178 176-178 10/2
5.75 44:17 1:48 7:12 148 146-151 1066 178 176-180 12/2
6.00 46:40 2:23 +24 9:32 143 134-149 1364 177 172-182 6/4
6.25 49:06 2:27 +33 9:46 143 125-149 1398 179 172-182 3/5
6.27 49:17 11 8:36 128 125-129 1101 176 172-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.2% 8:20

  • Cadence Distribution

    178 avge / 184 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 178 6.3 48:59 7:49
    Walk 0.2 122 0 6 35:12
    Still 0.4 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 50.26% More
    800m 3:26 6:55 56.33% More
    1km 4:20 6:59 58.76% More
    Mile 7:05 7:05 61.93% More
    5k 22:45 7:19 64.22% More
    5 miles 37:37 7:31 63.28% More
    10k 48:03 7:44 61.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.73
    5km 22:11 7:08 65.84
    5M 36:44 7:21 64.80
    10km 46:14 7:26 64.26
    10M 1:16:34 7:39 63.69
    Half 1:41:57 7:47 63.11
    20M 2:39:39 7:59 63.01
    Mara 3:32:33 8:07 63.25
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