Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Sep 2023 at 6:23am by Dean the Whippet

Run > General
  • Time
    42:08
  • Miles
    5.50
  • Min/mi
    7:40
  • Pacing
    77.6%
  • WAVA
    56.29
  • Stride(cm)
    115
  • Cals
    586
  • Watts
    324
  • Cadence
    183
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1281
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:06(8:06/mi) 133/156bpm [1076b/mi] 89cal 310/443W
2) 0.24mi - 1:54(7:53/mi) 155/161bpm [1222b/mi] 25cal 286/335W
3) 0.88mi - 6:00(6:49/mi) 162/170bpm [1103b/mi] 84cal 349/492W
4) 0.17mi - 2:00(11:37/mi) 168/176bpm [1950b/mi] 27cal 179/372W
5) 0.89mi - 6:00(6:42/mi) 175/179bpm [1173b/mi] 89cal 356/381W
6) 0.22mi - 2:00(9:17/mi) 166/175bpm [1542b/mi] 26cal 246/355W
7) 0.89mi - 6:00(6:45/mi) 166/183bpm [1122b/mi] 85cal 356/419W
8) 1mi - 8:24(8:24/mi) 195/205bpm [1639b/mi] 133cal 297/398W
9) 0.2mi - 1:36(8:10/mi) 199/201bpm [1627b/mi] 26cal 326/405W
10) 0.01mi - 8(20:37/mi) 199/199bpm [4104b/mi] 2cal 191/390W
8:06 1:54 6:00 2:00 6:00 2:00 6:00 8:24 1:36 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:05 8:05 8:05 133 62-156 1076 180 0-214 310 0-443 15/11
1.24 10:00 1:54 7:53 155 148-161 1222 182 178-186 286 260-335 1/7
2.12 15:59 5:59 6:48 162 150-170 1101 186 0-198 348 0-492 15/19
2.30 17:59 2:00 11:37 168 158-176 1950 113 0-186 181 0-372 2/2
3.19 23:59 6:00 6:42 175 168-179 1173 193 182-200 356 324-381 4/7
3.41 25:59 2:00 9:17 166 159-175 1542 156 0-194 247 0-355 2/1
4.29 31:59 6:00 6:45 166 155-183 1122 190 176-196 356 310-419 7/7
5.29 40:24 8:25 8:25 195 177-205 1641 173 0-194 297 0-398 14/15
5.49 42:00 1:36 8:10 199 198-201 1627 183 174-186 326 300-405 5/1
5.50 42:08 8 +1 21:36 199 198-199 4297 100 0-182 214 0-395 1/0
5.50 42:08 0 +1 13:25 198 198-198 2655 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 205 max Delete HR Trace

  • Cadence Distribution

    183 avge / 214 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 185 5.4 40:22 7:27
    Walk 3.3 106 0.1 1:23 19:50
    Still 0.9 - - 22 -

  • Power Distribution

    324W (492 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 46.87% More
    800m 3:17 6:36 52.45% More
    1km 4:08 6:38 55.06% More
    Mile 6:46 6:46 58.25% More
    5k 22:25 7:13 59.03% More
    5 miles 37:49 7:34 56.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 56.96
    5km 23:00 7:24 57.54
    5M 38:05 7:37 56.57
    10km 47:57 7:43 56.06
    10M 1:19:24 7:56 55.40
    Half 1:45:43 8:04 54.81
    20M 2:45:33 8:17 54.63
    Mara 3:40:25 8:25 54.78

Bespoke Fields

Amend your bespoke fields
Routes
Routes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,287 Fetchies!
Already a Fetchie? Sign in here