Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 14th Sep 2023 at 7:02am by theOtherRichard

Run > General
  • Time
    34:38
  • Miles
    3.66
  • Min/mi
    9:28
  • Pacing
    93%
  • WAVA
    51.12
  • Stride(cm)
    100
  • Cals
    355
  • Cadence
    171
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1179
  • Asc(m)
    249
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 119/132bpm [740b/km] 64cal 9.65/11.99kmph
2) 1km - 5:57(5:57/km) 118/139bpm [703b/km] 57cal 10.07/10.41kmph
3) 1km - 5:43(5:43/km) 118/148bpm [675b/km] 52cal 10.49/10.88kmph
4) 1km - 5:53(5:53/km) 141/152bpm [829b/km] 76cal 10.21/11.76kmph
5) 1km - 5:31(5:31/km) 121/143bpm [668b/km] 47cal 10.86/11.35kmph
6) 0.89km - 5:20(5:59/km) 131/138bpm [784b/km] 59cal 10.03/11.29kmph
6:13 5:57 5:43 5:53 5:31 5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 111 85-126 1093 170 120-180 18/9
0.25 2:32 1:19 10:29 128 124-132 1342 176 170-182 12/11
0.38 3:55 1:22 10:59 126 121-130 1384 174 170-178 12/16
0.50 5:06 1:11 9:27 112 108-127 1059 174 170-180 13/6
0.63 6:15 1:09 9:12 117 111-120 1076 174 172-180 11/10
0.75 7:27 1:12 9:34 120 119-122 1148 172 168-174 18/7
0.88 8:41 1:15 9:58 115 109-119 1145 171 168-176 7/7
1.00 9:54 1:13 9:42 115 113-117 1116 170 166-176 3/8
1.13 11:03 1:10 9:16 114 109-118 1057 170 168-176 4/14
1.25 12:13 1:10 9:20 126 112-139 1176 171 164-174 14/6
1.38 13:24 1:11 9:25 122 111-138 1149 167 164-170 7/19
1.50 14:32 1:08 9:01 107 104-111 965 168 164-172 4/12
1.63 15:39 1:07 8:57 112 106-116 1002 168 164-172 7/10
1.75 16:48 1:09 9:16 119 108-135 1102 173 166-182 7/11
1.88 17:58 1:10 9:18 130 121-148 1210 172 168-174 23/6
2.00 19:10 1:12 9:33 146 139-152 1394 172 168-176 23/5
2.13 20:26 1:17 10:12 141 137-147 1439 167 164-170 5/18
2.25 21:27 1:01 8:09 136 123-147 1107 169 166-176 10/30
2.38 22:44 1:17 10:16 137 127-149 1406 173 170-180 21/3
2.50 23:53 1:09 9:09 145 142-149 1326 170 166-174 29/14
2.63 25:00 1:08 9:00 127 122-142 1143 170 166-174 16/21
2.75 26:09 1:09 9:08 120 116-125 1097 170 164-174 15/30
2.88 27:13 1:04 8:31 112 104-117 955 167 164-170 3/18
3.00 28:19 1:06 8:51 117 107-125 1036 169 166-172 6/9
3.13 29:28 1:08 9:07 129 125-131 1177 171 168-174 20/17
3.25 30:31 1:03 8:28 125 124-128 1058 171 168-174 19/10
3.38 31:48 1:17 10:13 131 124-138 1339 171 166-178 10/10
3.50 33:01 1:13 9:41 133 131-136 1289 171 166-176 22/11
3.63 34:15 1:15 9:57 133 131-136 1323 170 166-178 15/10
3.66 34:37 22 10:12 131 131-132 1335 173 170-176 18/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 11.7% 9:29
    23 11.2% 9:31
    17 13.8% 8:10
    16 13.8% 9:36
    11 7.0% 9:25

  • Cadence Distribution

    171 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 3.7 34:33 9:27
    Walk 0.2 120 0 4 9:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:33 39.64% More
    800m 4:20 8:42 45.93% More
    1km 5:28 8:48 47.85% More
    Mile 9:00 9:00 50.07% More
    5k 28:52 9:17 51.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 59.27
    5km 28:36 9:12 52.32
    5M 49:53 9:59 48.93
    10km 1:04:19 10:21 47.39
    10M 1:52:13 11:13 44.61
    Half 2:33:54 11:45 42.93
    20M 4:12:27 12:37 40.95
    Mara 5:46:13 13:13 39.92

Bespoke Fields

Amend your bespoke fields
Fuel
Fluids
Fasted?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here