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Thu 14th Sep 2023 at 5:51am by Dave A

Run > General
  • Time
    1:01:43
  • Miles
    7.00
  • Min/mi
    8:49
  • Pacing
    85.7%
  • WAVA
    51.39
  • Stride(cm)
    98
  • Cals
    706
  • Cadence
    186
  • BPM
    142
  • %MHR
    72.8
  • B/mi
    1252
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 133/147bpm [1179b/mi] 99cal
2) 1mi - 7:53(7:53/mi) 141/149bpm [1112b/mi] 93cal
3) 1mi - 9:00(9:00/mi) 146/152bpm [1314b/mi] 106cal
4) 1mi - 9:23(9:23/mi) 143/151bpm [1342b/mi] 104cal
5) 1mi - 8:06(8:06/mi) 144/153bpm [1165b/mi] 92cal
6) 1mi - 9:49(9:49/mi) 145/151bpm [1425b/mi] 109cal
7) 1mi - 8:39(8:39/mi) 146/153bpm [1263b/mi] 103cal
8) 0mi - 1(7:15/mi) 146/146bpm [1059b/mi]
8:52 7:53 9:00 9:23 8:06 9:49 8:39 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 119 87-132 1148 185 178-188 5/0
0.50 4:33 2:09 8:35 133 129-136 1141 186 182-190 1/4
0.75 6:49 2:16 9:02 141 133-147 1275 186 182-190 6/4
1.00 8:52 2:04 8:14 140 134-143 1153 186 184-188 3/2
1.25 11:02 2:10 8:40 140 133-146 1213 187 182-190 3/4
1.50 12:48 1:46 7:04 138 133-143 975 187 184-190 0/16
1.75 14:45 1:57 7:47 143 138-148 1114 189 188-190 0/16
2.00 16:46 2:00 8:01 145 141-149 1163 189 188-192 1/5
2.25 18:43 1:58 7:51 147 145-152 1153 189 188-190 1/3
2.50 20:56 2:13 8:53 144 136-151 1278 188 186-190 4/1
2.75 23:04 2:08 8:32 147 146-149 1254 188 186-192 5/0
3.00 25:46 2:42 10:47 146 140-150 1575 183 178-186 14/0
3.25 27:52 2:06 8:25 139 133-150 1170 184 180-186 7/6
3.50 30:07 2:15 9:00 144 140-147 1296 185 182-188 2/13
3.75 32:21 2:14 8:55 142 139-146 1266 186 184-190 2/3
4.00 35:09 2:47 11:09 145 137-151 1618 183 180-188 15/1
4.25 37:02 1:54 7:34 139 131-144 1052 185 180-190 4/11
4.50 39:01 1:59 7:57 145 141-151 1153 187 184-190 0/15
4.75 41:08 2:07 8:26 144 141-152 1215 187 184-192 2/3
5.00 43:15 2:07 8:27 146 142-151 1233 188 186-190 3/2
5.25 45:26 2:11 8:46 143 140-147 1253 188 186-190 2/2
5.50 47:41 2:15 9:02 145 137-150 1309 186 184-188 6/0
5.75 50:44 3:03 12:10 147 140-150 1790 182 178-188 18/0
6.00 53:04 2:20 9:18 143 138-150 1331 185 180-188 12/2
6.25 55:17 2:13 8:52 147 145-151 1305 186 184-188 5/2
6.50 57:17 2:00 8:00 144 140-150 1153 185 182-190 0/8
6.75 59:37 2:20 9:20 148 143-152 1382 185 182-188 7/1
7.00 1:01:43 2:06 8:24 144 140-147 1210 186 180-188 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.4% 10:28
    30 2.1% 9:22
    20 4.8% 11:16

  • Cadence Distribution

    186 avge / 192 max Stride Length: 98cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 45.13% More
    800m 3:41 7:25 49.42% More
    1km 4:40 7:30 51.36% More
    Mile 7:39 7:39 53.89% More
    5k 26:21 8:29 52.49% More
    5 miles 42:58 8:36 52.36% More
    10k 54:31 8:46 51.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:51 7:51 52.49
    5km 26:05 8:24 53.04
    5M 43:12 8:38 52.07
    10km 54:24 8:45 51.57
    10M 1:30:04 9:00 51.05
    Half 1:59:55 9:09 50.55
    20M 3:07:48 9:23 50.39
    Mara 4:10:02 9:33 50.53
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