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Thu 14th Sep 2023 at 4:40am by emmanicholls

Run > Recovery Run
  • Time
    34:57
  • Miles
    3.60
  • Min/mi
    9:43
  • Pacing
    93.2%
  • WAVA
    49.91
  • Stride(cm)
    101
  • Cals
    349
  • Watts
    246
  • Cadence
    164
  • BPM
    150
  • %MHR
    87.4
  • B/mi
    1451
  • Asc(m)
    94
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:57(9:57/mi) 148/156bpm [1472b/mi] 99cal 256/341W
2) 1mi - 9:25(9:25/mi) 148/153bpm [1395b/mi] 94cal 225/259W
3) 1mi - 10:01(10:01/mi) 155/169bpm [1552b/mi] 103cal 253/350W
4) 0.6mi - 5:34(9:16/mi) 144/167bpm [1335b/mi] 53cal 241/391W
9:57 9:25 10:01 5:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 125 95-137 1181 167 158-170 215 171-286 0/9
0.25 2:22 1:11 9:27 144 137-151 1362 168 160-174 235 184-318 4/4
0.38 3:41 1:19 10:35 155 151-156 1640 167 164-172 296 259-341 12/0
0.50 5:00 1:19 10:29 152 147-154 1594 167 164-170 286 259-299 11/0
0.63 6:14 1:14 9:55 152 150-155 1509 164 162-168 255 225-292 4/0
0.75 7:28 1:14 9:52 152 151-154 1499 163 158-168 252 170-292 5/3
0.88 8:38 1:10 9:20 151 149-152 1410 164 158-170 242 169-317 4/10
1.00 9:56 1:18 10:25 153 149-154 1593 163 162-166 269 245-309 7/0
1.13 11:08 1:12 9:35 149 148-150 1428 162 160-166 232 214-257 2/2
1.25 12:20 1:12 9:32 150 148-151 1431 165 160-168 236 182-254 1/1
1.38 13:31 1:11 9:30 146 143-148 1386 160 158-162 180 163-206 0/19
1.50 14:39 1:09 9:08 148 146-153 1352 162 156-166 187 152-233 0/16
1.63 15:48 1:09 9:10 150 149-152 1375 163 158-168 244 220-259 1/3
1.75 17:00 1:12 9:36 149 147-151 1429 164 160-166 246 239-254 2/1
1.88 18:11 1:11 9:26 147 146-150 1386 162 160-164 237 231-253 1/2
2.00 19:22 1:11 9:26 146 144-147 1376 163 160-166 236 232-242 1/1
2.13 20:36 1:14 9:53 147 144-149 1452 163 156-168 234 203-242 1/2
2.25 21:46 1:11 9:26 152 146-155 1435 164 160-168 231 203-237 1/1
2.38 22:57 1:10 9:23 151 151-153 1417 164 160-168 237 230-244 1/2
2.50 24:09 1:12 9:39 149 146-151 1439 161 158-166 241 220-257 1/3
2.63 25:24 1:14 9:56 147 145-149 1460 163 160-168 231 217-250 3/0
2.75 26:43 1:20 10:36 162 149-168 1718 162 158-172 305 258-350 13/0
2.88 28:07 1:24 11:13 167 165-169 1872 163 156-170 282 259-301 12/0
3.00 29:23 1:15 10:02 163 156-168 1635 162 156-168 255 239-267 7/0
3.13 30:34 1:11 9:29 151 147-156 1432 165 162-168 232 218-241 1/2
3.25 31:39 1:05 8:42 144 138-147 1252 165 162-168 226 206-245 0/7
3.38 32:44 1:05 8:40 135 133-138 1171 168 164-170 228 214-237 0/11
3.50 33:49 1:05 8:38 135 131-138 1166 168 164-172 220 192-260 1/10
3.60 34:57 1:08 11:23 154 137-167 1754 168 162-174 322 151-391 12/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.4% 10:09
    36 4.3% 10:23
    13 7.2% 11:06
    13 3.5% 10:12

  • Cadence Distribution

    164 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 164 3.6 34:56 9:42
    Still 0.0 - - 1 -

  • Power Distribution

    246W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 42.56% More
    800m 4:24 8:51 45.29% More
    1km 5:37 9:02 46.22% More
    Mile 9:24 9:24 46.90% More
    5k 29:54 9:38 50.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.87
    5km 29:50 9:36 50.30
    5M 49:44 9:57 49.14
    10km 1:02:48 10:06 48.58
    10M 1:44:40 10:28 47.94
    Half 2:19:52 10:41 47.40
    20M 3:40:18 11:01 46.92
    Mara 4:54:23 11:14 46.35

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