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Wed 13th Sep 2023 at 5:55pm by Forrest Jooligan

Run > Medium Long Run
  • Time
    1:48:59
  • Miles
    13.12
  • Min/mi
    8:18
  • Pacing
    64.6%
  • WAVA
    61.80
  • Stride(cm)
    127
  • Cals
    1353
  • Cadence
    152
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1222
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:20(8:36/mi) 125/135bpm [1074b/mi] 59cal 6.98/7.45mph
2) 0.62mi - 5:01(8:04/mi) 140/145bpm [1130b/mi] 65cal 7.44/7.74mph
3) 0.62mi - 4:59(8:00/mi) 145/148bpm [1161b/mi] 67cal 7.49/8.79mph
4) 0.62mi - 5:04(8:10/mi) 146/149bpm [1192b/mi] 68cal 7.35/7.74mph
5) 0.62mi - 5:06(8:12/mi) 148/150bpm [1214b/mi] 69cal 7.32/7.45mph
6) 0.62mi - 5:03(8:07/mi) 149/152bpm [1210b/mi] 68cal 7.39/7.49mph
7) 0.62mi - 4:58(7:59/mi) 148/154bpm [1183b/mi] 66cal 7.51/7.83mph
8) 0.62mi - 5:15(8:26/mi) 141/150bpm [1190b/mi] 58cal 7.11/7.62mph
9) 0.62mi - 5:01(8:05/mi) 150/154bpm [1212b/mi] 67cal 7.43/7.7mph
10) 0.62mi - 4:54(7:53/mi) 150/155bpm [1183b/mi] 65cal 7.61/7.74mph
11) 0.62mi - 4:55(7:55/mi) 149/153bpm [1179b/mi] 64cal 7.58/7.74mph
12) 0.62mi - 5:08(8:15/mi) 150/154bpm [1238b/mi] 67cal 7.27/7.64mph
13) 0.62mi - 5:15(8:26/mi) 152/155bpm [1283b/mi] 70cal 7.11/7.49mph
14) 0.62mi - 5:08(8:15/mi) 149/154bpm [1229b/mi] 63cal 7.27/8.2mph
15) 0.62mi - 5:14(8:25/mi) 150/154bpm [1262b/mi] 64cal 7.13/7.58mph
16) 0.62mi - 5:09(8:17/mi) 150/156bpm [1242b/mi] 63cal 7.25/7.51mph
17) 0.62mi - 5:26(8:44/mi) 151/154bpm [1319b/mi] 68cal 6.87/7.66mph
18) 0.62mi - 5:27(8:47/mi) 148/155bpm [1299b/mi] 61cal 6.83/7.45mph
19) 0.62mi - 5:39(9:06/mi) 147/153bpm [1338b/mi] 57cal 6.59/6.78mph
20) 0.62mi - 5:15(8:28/mi) 147/153bpm [1243b/mi] 51cal 7.09/7.35mph
21) 0.62mi - 5:07(8:15/mi) 154/157bpm [1270b/mi] 65cal 7.27/7.51mph
22) 0.07mi - 36(8:08/mi) 156/157bpm [1269b/mi] 8cal 7.38/7.26mph
5:20 5:01 4:59 5:04 5:06 5:03 4:58 5:15 5:01 4:54 4:55 5:08 5:15 5:08 5:14 5:09 5:26 5:27 5:39 5:15 5:07 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:19 4:19 8:37 125 75-135 1078 153 150-156 11/6
1.00 8:56 4:37 +35 9:14 134 98-144 1238 153 152-156 5/7
1.50 12:56 4:00 8:01 144 137-148 1154 154 152-156 3/1
2.00 17:03 4:07 8:14 146 144-148 1201 153 150-154 10/4
2.50 21:05 4:02 8:04 146 140-149 1177 153 150-154 3/3
3.00 25:10 4:06 8:11 148 142-150 1212 153 150-154 9/8
3.50 29:16 4:05 8:10 148 145-150 1210 152 150-154 12/14
4.00 33:20 4:04 8:08 150 144-154 1221 152 150-154 8/4
4.50 37:20 4:00 8:01 147 141-149 1178 152 148-154 4/16
5.00 43:35 6:15 +2:01 12:29 140 109-150 1749 151 144-156 4/7
5.50 47:38 4:03 8:07 149 146-154 1209 153 150-154 9/0
6.00 51:35 3:57 7:54 149 141-152 1177 153 150-154 0/5
6.50 55:32 3:57 7:54 151 147-155 1192 153 150-154 0/4
7.00 59:33 4:01 8:02 149 143-151 1196 153 150-154 0/7
7.50 1:03:40 4:07 8:13 151 147-154 1241 152 148-154 17/8
8.00 1:07:57 4:18 8:35 152 144-155 1305 152 148-154 15/3
8.50 1:11:50 3:53 7:46 150 145-153 1166 153 150-154 0/15
9.00 1:16:19 4:28 8:57 151 144-154 1351 151 146-156 16/11
9.50 1:20:25 4:06 8:13 148 142-152 1216 153 148-154 1/4
10.00 1:24:33 4:07 8:15 151 146-156 1246 152 148-154 8/1
10.50 1:28:56 4:23 8:46 151 144-154 1325 152 148-154 11/2
11.00 1:33:11 4:15 8:31 152 146-155 1293 152 148-156 9/16
11.50 1:39:27 6:16 +1:38 12:31 143 116-150 1791 150 90-156 19/12
12.00 1:43:51 4:24 8:48 149 134-153 1312 153 148-154 10/12
12.50 1:48:07 4:15 8:31 149 138-155 1269 153 150-156 2/7
13.00 1:52:12 4:06 8:11 154 152-156 1261 155 152-158 0/3
13.12 1:53:14 1:02 8:22 156 155-157 1305 154 150-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.8% 8:30
    16 1.8% 8:58
    12 2.2% 8:51

  • Cadence Distribution

    152 avge / 158 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.3 152 12.7 1:44:18 8:27
    Walk 5.5 145 0.5 6:23 13:30
    Still 0.0 - - 3 -
    Pause 2.2 - - 2:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.42% More
    800m 3:51 7:44 52.10% More
    1km 4:52 7:50 54.21% More
    Mile 7:53 7:53 57.65% More
    5k 25:05 8:05 60.13% More
    5 miles 40:53 8:11 60.23% More
    10k 51:15 8:15 59.99% More
    10 miles 1:24:03 8:24 60.09% More
    Half 1:53:01 8:38 59.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.89
    5km 23:40 7:37 63.75
    5M 39:12 7:50 62.80
    10km 49:21 7:57 62.31
    10M 1:21:43 8:10 61.82
    Half 1:48:48 8:18 61.28
    20M 2:50:23 8:31 61.24
    Mara 3:46:51 8:40 61.51
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