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Wed 13th Sep 2023 at 8:32pm by magnumpti

Walk > General
  • Time
    34:33
  • Miles
    1.67
  • Min/mi
    20:41
  • Stride(cm)
    70
  • Cals
    204
  • Cadence
    112
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    1515
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 20:01(20:01/mi) 72/98bpm [1441b/mi] 120cal 55/60rpm
2) 0.67mi - 14:31(21:39/mi) 76/89bpm [1645b/mi] 84cal 51/61rpm
20:01 14:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:21 71 57-98 1587 109 86-116 0/0
0.13 2:40 1:16 20:21 67 63-72 1364 111 106-114 0/1
0.19 3:54 1:14 19:39 77 72-83 1513 113 108-118 0/0
0.25 5:03 1:09 18:26 80 78-82 1475 114 112-116 0/0
0.31 6:15 1:12 19:15 80 77-82 1540 111 108-114 1/1
0.38 11:36 5:21 +3:51 1:25:40 69 59-83 5911 108 96-116 2/0
0.44 14:54 3:17 +1:59 52:37 58 51-61 3052 111 102-116 0/1
0.50 16:04 1:10 18:47 59 56-63 1109 116 114-118 1/1
0.56 17:16 1:12 19:09 57 54-60 1091 114 112-116 0/0
0.63 18:30 1:14 19:44 73 59-78 1440 114 112-116 0/0
0.69 19:42 1:12 19:12 78 74-82 1497 113 112-116 0/0
0.75 20:58 1:16 20:16 79 74-81 1601 112 110-114 0/0
0.81 22:11 1:13 19:22 81 77-84 1569 112 110-114 0/0
0.88 23:24 1:14 19:36 80 75-85 1568 112 110-114 1/0
0.94 24:39 1:15 20:03 78 74-80 1564 112 108-114 0/1
1.00 25:51 1:12 19:10 80 76-83 1534 111 110-114 0/1
1.06 27:06 1:15 19:54 80 75-84 1593 111 110-114 0/0
1.13 28:20 1:14 19:52 79 76-81 1569 112 112-114 1/1
1.19 29:32 1:11 19:03 77 73-81 1467 113 110-118 0/1
1.25 30:52 1:20 21:20 79 76-82 1685 110 98-116 1/0
1.31 32:17 1:25 22:44 77 72-82 1751 107 100-112 0/0
1.38 34:31 2:14 35:43 77 62-89 2751 110 104-114 1/1
1.44 35:45 1:14 19:49 62 56-68 1228 115 110-120 0/1
1.50 36:54 1:09 18:24 69 64-74 1270 113 110-116 0/1
1.56 38:09 1:15 19:59 79 75-82 1578 113 112-114 1/0
1.63 39:26 1:16 20:22 80 77-83 1629 113 112-114 0/1
1.67 40:24 58 20:57 81 79-82 1697 112 108-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace

  • Cadence Distribution

    112 avge / 120 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 9:36 19:19 More
    1km 12:03 19:23 More
    Mile 20:47 20:47 More

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