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Wed 13th Sep 2023 at 7:04pm by lenglish

Run > General
  • Time
    57:38
  • Miles
    1.62
  • Min/mi
    35:35
  • Pacing
    11.4%
  • WAVA
    12.85
  • Stride(cm)
    32
  • Cals
    444
  • Cadence
    143
  • BPM
    134
  • %MHR
    69.7
  • B/mi
    4759
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:32(28:32/mi) 141/181bpm [4023b/mi] 273cal
2) 0.62mi - 29:06(46:43/mi) 127/174bpm [5934b/mi] 171cal
28:32 29:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:30 106 99-124 1431 143 92-186 4/2
0.13 1:40 49 13:09 137 124-147 1800 166 120-188 5/3
0.19 3:30 1:50 29:24 135 120-151 3970 166 136-180 2/2
0.25 4:43 1:13 19:24 145 137-152 2814 159 82-186 2/1
0.31 8:56 4:14 1:07:36 136 120-152 9194 135 80-174 2/2
0.38 10:53 1:56 31:03 143 139-148 4441 130 82-186 7/2
0.44 12:47 1:54 30:18 138 121-163 4181 165 86-198 2/3
0.50 13:25 39 10:17 150 135-159 1542 193 188-196 1/3
0.56 14:34 1:08 18:15 158 145-166 2884 162 92-194 4/3
0.63 18:11 3:38 58:04 130 115-145 7548 134 88-186 2/2
0.69 18:44 32 8:39 144 130-160 1245 184 178-188 2/3
0.75 21:21 2:37 41:56 146 128-167 6122 151 88-188 2/4
0.81 24:50 3:29 55:50 140 121-158 7817 128 86-190 1/7
0.88 27:18 2:28 39:25 162 133-181 6385 124 86-166 1/2
0.94 27:55 37 9:50 143 133-152 1406 185 176-194 3/3
1.00 28:31 36 9:40 149 147-151 1441 184 182-188 3/3
1.06 29:52 1:20 21:23 138 126-152 2952 133 102-190 4/4
1.13 38:27 8:36 2:17:35 131 116-147 18023 125 38-198 3/1
1.19 39:05 38 10:05 160 138-172 1614 182 178-186 1/2
1.25 44:43 5:38 1:30:05 139 128-174 12521 131 82-182 2/3
1.31 45:56 1:13 19:29 128 123-133 2494 133 118-138 5/1
1.38 46:57 1:01 16:20 136 130-140 2222 134 130-138 4/0
1.44 48:03 1:06 17:34 135 129-138 2371 132 126-136 0/6
1.50 49:08 1:05 17:14 130 124-135 2241 129 124-132 1/1
1.56 50:14 1:06 17:38 117 114-125 2063 131 122-142 3/1
1.62 57:38 7:24 2:02:47 108 95-119 13261 122 98-230 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 181 max Delete HR Trace

  • Cadence Distribution

    143 avge / 230 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.1 179 1 10:26 10:36
    Walk 27.3 118 0.6 15:44 24:38
    Still 54.6 - - 31:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:14 17:00 21.14% More
    800m 12:58 26:05 15.24% More
    1km 16:53 27:11 15.23% More
    Mile 28:25 28:25 15.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 34:34 34:34 12.66
    5km 1:54:56 37:00 12.94
    5M 3:10:20 38:04 12.74
    10km 3:59:38 38:34 12.64
    10M 6:36:49 39:41 12.55
    Half 8:48:19 40:20 12.45
    20M 13:47:20 41:22 12.41
    Mara 18:21:30 42:03 12.31
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