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Wed 13th Sep 2023 at 6:14pm by dave99

Run > General
  • Time
    1:13:06
  • Miles
    9.01
  • Min/mi
    8:07
  • WAVA
    59.87
  • Stride(cm)
    114
  • Cals
    904
  • Cadence
    174
  • BPM
    147
  • %MHR
    86
  • B/mi
    1194
  • Asc(m)
    76
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 134/150bpm [1221b/mi] 104cal 6.59/7.83mph
2) 1mi - 7:53(7:53/mi) 147/157bpm [1160b/mi] 105cal 7.61/8.06mph
3) 1mi - 7:58(7:58/mi) 150/156bpm [1195b/mi] 108cal 7.53/8.12mph
4) 1mi - 8:17(8:17/mi) 151/161bpm [1251b/mi] 109cal 7.24/8.1mph
5) 1mi - 8:01(8:01/mi) 153/161bpm [1225b/mi] 107cal 7.49/8.35mph
6) 1mi - 7:51(7:51/mi) 154/160bpm [1209b/mi] 105cal 7.64/7.89mph
7) 1mi - 7:48(7:48/mi) 151/158bpm [1178b/mi] 97cal 7.69/8.5mph
8) 1mi - 7:55(7:55/mi) 149/159bpm [1178b/mi] 91cal 7.59/8.64mph
9) 1mi - 8:14(8:14/mi) 143/154bpm [1176b/mi] 78cal 7.29/7.89mph
10) 0.01mi - 3(8:34/mi) 149/150bpm [1277b/mi] 7.01/7.22mph
9:07 7:53 7:58 8:17 8:01 7:51 7:48 7:55 8:14 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:07 128 72-150 1423 158 102-164 4/2
0.50 17:05 14:18 +12:21 57:14 129 97-150 7383 162 102-176 7/3
0.75 19:27 2:21 9:25 133 127-141 1252 172 170-176 4/6
1.00 21:29 2:02 8:08 139 135-142 1132 172 170-174 6/6
1.25 23:26 1:58 7:50 145 141-148 1137 173 168-176 7/5
1.50 25:27 2:01 8:03 147 144-150 1184 174 160-178 9/8
1.75 27:24 1:57 7:47 147 145-150 1145 175 172-176 9/9
2.00 29:23 1:59 7:56 151 146-157 1198 174 170-178 9/9
2.25 31:32 2:09 +7 8:37 145 142-149 1249 174 168-178 9/11
2.50 33:31 1:59 7:55 151 146-155 1196 176 174-178 11/14
2.75 35:29 1:58 7:53 153 151-155 1206 177 174-180 14/13
3.00 37:27 1:58 7:52 154 152-156 1212 179 176-182 11/8
3.25 39:22 1:55 7:41 156 151-159 1198 178 176-180 8/4
3.50 42:15 2:52 +42 11:29 147 131-155 1689 173 156-178 4/12
3.75 44:18 2:03 8:13 151 148-156 1240 176 170-178 6/11
4.00 46:26 2:08 8:33 152 149-157 1300 175 166-178 8/9
4.25 48:24 1:58 7:53 152 147-158 1198 176 172-180 9/7
4.50 50:28 2:03 8:14 152 149-154 1251 176 166-182 9/8
4.75 52:27 1:59 7:57 155 151-159 1233 177 174-180 7/6
5.00 54:27 2:00 7:59 154 148-161 1229 179 176-182 10/6
5.25 56:24 1:57 7:49 153 151-156 1197 178 174-182 7/5
5.50 58:21 1:57 7:49 156 153-159 1219 177 174-180 10/7
5.75 1:00:18 1:57 7:48 154 152-158 1200 180 178-182 9/9
6.00 1:02:18 2:00 7:58 154 151-155 1228 179 174-182 5/3
6.25 1:04:24 2:06 +8 8:24 152 147-155 1277 177 166-182 9/6
6.50 1:06:21 1:57 7:47 149 147-153 1160 177 174-178 7/14
6.75 1:08:20 2:00 7:59 153 151-157 1221 177 174-180 13/9
7.00 1:10:14 1:53 7:34 150 148-153 1134 175 172-180 7/14
7.25 1:12:16 2:03 8:10 149 146-154 1217 175 160-180 6/8
7.50 1:14:13 1:57 7:47 150 148-152 1168 176 174-180 8/11
7.75 1:16:12 1:59 7:55 151 148-154 1195 175 86-182 11/10
8.00 1:25:31 9:19 +7:24 37:17 142 99-158 5295 174 110-186 10/6
8.25 1:27:47 2:15 9:01 135 126-146 1218 170 162-174 4/6
8.50 1:29:45 1:59 7:54 141 135-149 1115 175 168-178 7/11
8.75 1:31:44 1:59 7:57 148 145-151 1176 175 172-178 11/11
9.00 1:33:46 2:02 8:07 150 143-153 1218 174 172-178 11/8
9.01 1:33:50 4 10:21 147 147-147 1521 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    174 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 174 9 1:13:48 8:13
    Walk 21.3 104 0 19:58 20:30:59
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 44.40% More
    800m 3:50 7:42 50.59% More
    1km 4:48 7:44 53.10% More
    Mile 7:47 7:47 56.33% More
    5k 24:34 7:54 59.47% More
    5 miles 40:39 8:08 58.55% More
    10k 50:24 8:07 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 67.24
    5km 22:40 7:18 64.44
    5M 38:15 7:39 62.23
    10km 48:34 7:49 61.17
    10M 1:21:59 8:12 59.48
    Half 1:50:20 8:25 58.31
    20M 2:55:44 8:47 57.24
    Mara 3:56:31 9:02 56.84
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