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Wed 13th Sep 2023 at 6:32pm by Linsterm

Run > General
  • Time
    55:02
  • Miles
    3.32
  • Min/mi
    16:35
  • Pacing
    70.9%
  • WAVA
    29.82
  • Stride(cm)
    65
  • Cals
    406
  • Cadence
    149
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    2123
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 17:20(17:20/mi) 115/155bpm [1993b/mi] 124cal 3.46/5.43mph
2) 1mi - 15:09(15:09/mi) 138/158bpm [2090b/mi] 116cal 3.96/5.68mph
3) 1mi - 16:01(16:01/mi) 139/164bpm [2225b/mi] 124cal 3.75/4.99mph
4) 0.32mi - 6:33(20:17/mi) 123/149bpm [2494b/mi] 42cal 2.96/4.09mph
17:20 15:09 16:01 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:11 96 82-105 2034 122 102-218 4/1
0.25 5:14 2:36 20:45 90 84-98 1867 125 116-160 5/1
0.38 7:55 2:40 21:23 92 84-98 1967 124 120-132 2/5
0.50 10:09 2:14 +25 17:54 122 98-146 2183 162 116-176 2/5
0.63 11:47 1:38 13:02 149 142-154 1943 170 168-176 4/4
0.75 13:42 1:55 15:23 143 123-152 2199 149 116-176 2/15
0.88 15:53 2:11 17:27 113 102-135 1971 137 120-172 9/3
1.00 17:44 1:51 14:51 143 138-147 2124 171 162-236 10/1
1.13 19:12 1:28 11:43 145 140-151 1698 173 168-180 4/5
1.25 20:56 1:44 13:49 150 136-158 2072 159 122-176 3/6
1.38 23:07 2:11 17:30 121 112-135 2117 131 120-172 3/5
1.50 26:05 2:58 +1:18 23:46 135 110-153 3209 170 154-178 2/4
1.63 28:58 2:53 +59 23:01 142 123-153 3268 168 156-178 3/4
1.75 31:07 2:09 17:11 147 126-157 2525 150 116-170 5/5
1.88 34:47 3:40 +1:26 29:24 119 109-141 3498 133 98-170 2/6
2.00 36:35 1:48 14:23 150 142-154 2157 170 158-174 3/9
2.13 39:03 2:28 +48 19:47 133 71-153 2630 170 162-176 4/5
2.25 41:02 1:58 15:45 127 95-143 1999 156 126-176 2/5
2.38 43:09 2:07 16:56 115 103-142 1948 146 124-176 2/5
2.50 44:53 1:45 13:58 158 141-164 2207 173 170-176 5/5
2.63 47:02 2:09 +19 17:13 155 146-160 2668 169 122-176 7/2
2.75 49:20 2:17 18:19 146 125-159 2673 137 118-170 6/2
2.88 51:29 2:09 17:11 130 112-149 2233 150 118-172 5/2
3.00 54:17 2:48 +35 22:24 139 118-150 3114 162 116-172 6/4
3.13 56:33 2:17 18:14 144 136-149 2625 156 114-172 5/3
3.25 59:17 2:44 21:53 116 98-132 2538 116 110-128 6/2
3.32 1:00:51 1:34 21:22 104 99-111 2223 119 114-124 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.3% 15:43
    10 2.5% 19:31

  • Cadence Distribution

    149 avge / 236 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 50.2 170 2.1 27:45 15:47
    Walk 41.1 122 1.2 27:19 22:38
    Still 0.2 - - 9 -
    Pause 8.5 - - 5:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:03 12:18 30.17% More
    800m 7:07 14:19 28.52% More
    1km 8:52 14:16 29.77% More
    Mile 14:39 14:39 30.52% More
    5k 56:04 18:03 27.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:25 15:25 29.00
    5km 51:18 16:31 29.85
    5M 1:24:57 16:59 29.27
    10km 1:46:57 17:13 28.99
    10M 2:57:06 17:43 28.81
    Half 3:55:47 18:00 28.61
    20M 6:09:15 18:28 28.42
    Mara 8:11:36 18:46 28.14
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