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Wed 13th Sep 2023 at 5:51pm by Lana

Run > General
  • Time
    54:28
  • Miles
    5.42
  • Min/mi
    10:03
  • WAVA
    66.46
  • Stride(cm)
    90
  • Cals
    545
  • Watts
    240
  • Cadence
    178
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1569
  • Asc(m)
    89
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:37(11:15/mi) 121/145bpm [1361b/mi] 44cal 206/272W
2) 0.5mi - 5:23(10:46/mi) 153/163bpm [1648b/mi] 53cal 221/306W
3) 0.5mi - 5:02(10:04/mi) 161/165bpm [1621b/mi] 52cal 240/309W
4) 0.5mi - 5:14(10:28/mi) 160/167bpm [1675b/mi] 53cal 231/317W
5) 0.5mi - 5:26(10:52/mi) 159/166bpm [1727b/mi] 54cal 231/340W
6) 0.5mi - 5:18(10:36/mi) 164/169bpm [1739b/mi] 55cal 242/290W
7) 0.5mi - 4:19(8:37/mi) 163/167bpm [1406b/mi] 46cal 239/270W
8) 0.5mi - 5:03(10:07/mi) 163/168bpm [1648b/mi] 53cal 201/275W
9) 0.5mi - 4:28(8:57/mi) 163/166bpm [1459b/mi] 47cal 236/276W
10) 0.5mi - 4:34(9:09/mi) 165/167bpm [1510b/mi] 49cal 232/263W
11) 0.2mi - 1:56(9:38/mi) 162/165bpm [1562b/mi] 20cal 224/241W
12) 0.22mi - 2:06(9:26/mi) 140/152bpm [1322b/mi] 19cal 250/291W
5:37 5:23 5:02 5:14 5:26 5:18 4:19 5:03 4:28 4:34 1:56 2:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 28:24 28:24 +2 56:48 121 74-145 6872 162 0-186 207 0-272 9/6
1.00 33:47 5:23 10:47 153 139-163 1649 164 0-192 221 0-306 13/4
1.50 38:58 5:11 +1 10:23 161 152-165 1673 170 0-190 240 0-309 15/2
2.00 44:12 5:14 10:28 160 149-167 1675 166 0-186 231 0-317 17/10
2.50 50:43 6:31 +1 13:03 159 123-166 2074 169 0-200 231 0-340 21/6
3.00 56:33 5:50 +1 11:43 164 158-169 1921 172 0-190 242 0-290 24/5
3.50 1:01:10 4:37 +1 9:15 163 153-167 1507 179 0-190 239 0-270 0/16
4.00 1:06:13 5:03 10:07 163 140-168 1649 154 0-186 201 0-275 3/23
4.49 1:10:41 4:27 8:57 163 148-166 1459 181 154-190 236 172-276 0/17
4.99 1:15:26 4:46 +2 9:32 165 161-167 1574 177 0-186 233 0-263 1/11
5.19 1:30:33 15:07 +1 1:15:53 162 103-165 12292 177 0-186 226 0-241 1/10
5.41 1:32:39 2:06 +1 9:30 140 103-152 1331 181 174-186 250 0-291 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.8% 10:13
    20 3.6% 12:33
    13 3.3% 16:03
    12 1.4% 10:49
    11 2.8% 10:13

  • Cadence Distribution

    178 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.7 180 5.3 48:16 16:05
    Walk 4.0 128 0.1 5:10 44:52
    Still 1.7 - - 2:13 -
    Pause 28.6 - - 37:06 -

  • Power Distribution

    240W (340 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 58.32% More
    800m 4:14 8:30 68.79% More
    1km 5:16 8:29 70.31% More
    Mile 8:52 8:52 66.55% More
    5k 30:47 9:54 66.93% More
    5 miles 52:12 10:26 63.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 65.02
    5km 30:12 9:43 68.22
    5M 50:00 10:00 66.67
    10km 1:02:57 10:08 65.90
    10M 1:44:15 10:26 66.19
    Half 2:18:48 10:36 66.12
    20M 3:37:22 10:52 65.28
    Mara 4:49:24 11:03 64.37
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