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Wed 13th Sep 2023 at 6:14pm by AlanPittballMiles

Run > General
  • Time
    1:01:51
  • Miles
    6.42
  • Min/mi
    9:38
  • Pacing
    84.6%
  • Stride(cm)
    94
  • Cals
    808
  • Watts
    323
  • Cadence
    177
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1315
  • Asc(m)
    201
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:07(9:07/mi) 115/132bpm [1049b/mi] 109cal 313/419W
2) 1mi - 9:18(9:18/mi) 135/148bpm [1256b/mi] 126cal 353/465W
3) 1mi - 9:38(9:38/mi) 148/155bpm [1427b/mi] 139cal 351/453W
4) 1mi - 9:08(9:08/mi) 134/144bpm [1225b/mi] 113cal 286/506W
5) 1mi - 9:41(9:41/mi) 139/145bpm [1345b/mi] 126cal 324/416W
6) 1mi - 10:56(10:56/mi) 144/152bpm [1576b/mi] 143cal 312/493W
7) 0.42mi - 4:02(9:39/mi) 143/147bpm [1380b/mi] 52cal 285/451W
9:07 9:18 9:38 9:08 9:41 10:56 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:40 97 52-115 938 176 170-180 346 283-419 10/2
0.50 4:42 2:17 9:09 116 113-121 1062 176 172-180 290 254-322 0/8
0.75 6:55 2:13 8:52 121 118-125 1072 178 176-186 314 298-338 1/6
1.00 9:07 2:12 8:48 128 123-132 1127 176 168-180 317 277-349 2/7
1.25 11:18 2:11 8:43 130 127-134 1133 177 174-182 322 283-400 0/12
1.50 13:36 2:18 9:12 131 125-138 1206 177 172-180 346 236-465 13/7
1.75 15:59 2:23 9:32 136 129-141 1296 177 172-180 362 237-463 11/0
2.00 18:25 2:26 9:45 141 138-148 1375 177 174-180 378 301-458 28/0
2.25 21:09 2:43 10:54 151 146-155 1645 176 172-180 388 321-453 24/0
2.50 23:32 2:23 9:32 152 148-154 1449 176 174-180 350 285-418 7/2
2.75 25:47 2:15 9:00 145 142-148 1304 176 162-180 330 232-355 2/2
3.00 28:04 2:17 9:08 142 141-143 1297 177 172-184 326 310-349 4/4
3.25 30:54 2:51 +37 11:23 130 122-143 1480 184 130-202 264 127-367 0/52
3.50 33:18 2:24 9:35 130 117-138 1247 177 164-200 226 141-356 0/21
3.75 35:28 2:09 8:38 138 134-143 1191 179 176-188 346 271-506 9/10
4.00 37:49 2:21 9:25 139 135-144 1309 178 174-184 317 245-401 9/0
4.25 40:18 2:29 9:58 139 134-145 1385 178 176-180 319 267-386 7/2
4.50 42:42 2:24 9:36 138 134-140 1324 180 178-186 322 291-380 6/2
4.75 45:07 2:24 9:37 138 136-140 1328 181 176-186 327 292-372 10/0
5.00 47:30 2:23 9:31 140 137-143 1332 180 176-186 325 277-416 1/10
5.25 49:58 2:29 9:56 135 131-141 1340 178 174-184 336 259-441 26/0
5.50 53:20 3:22 13:27 147 130-152 1976 173 84-178 347 48-422 15/10
5.75 55:42 2:22 9:27 144 129-151 1360 175 172-180 228 202-286 5/29
6.00 58:26 2:44 10:57 148 143-152 1621 178 150-188 375 225-493 17/1
6.25 1:00:55 2:29 9:56 143 140-147 1421 177 172-184 304 219-451 10/12
6.42 1:02:28 1:33 9:17 142 140-144 1318 174 84-180 253 112-280 0/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 3.2% 9:39
    43 7.8% 11:27
    22 6.1% 11:06
    15 2.0% 9:42
    11 2.4% 9:51
    10 2.7% 9:50

  • Cadence Distribution

    177 avge / 202 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 177 6.4 1:01:23 9:41
    Walk 0.2 107 0 8 13:51
    Still 0.5 - - 20 -
    Pause 1.0 - - 37 -

  • Power Distribution

    323W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 35.05% More
    800m 4:20 8:44 38.82% More
    1km 5:27 8:46 40.82% More
    Mile 8:51 8:51 43.67% More
    5k 29:26 9:28 43.55% More
    5 miles 47:29 9:30 44.36% More
    10k 1:00:28 9:44 43.66% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:37 8:37
    5km 28:39 9:13
    5M 47:27 9:29
    10km 59:45 9:37
    10M 1:38:56 9:54
    Half 2:11:43 10:03
    20M 3:26:16 10:19
    Mara 4:34:38 10:29
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