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Wed 13th Sep 2023 at 5:55pm by SteveC

Run > General
  • Time
    45:58
  • Miles
    5.74
  • Min/mi
    8:00
  • Pacing
    80.1%
  • WAVA
    61.65
  • Stride(cm)
    120
  • Cals
    585
  • Watts
    363
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1137
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 138/155bpm [1224b/mi] 111cal 318/414W
2) 0.72mi - 6:08(8:34/mi) 139/148bpm [1191b/mi] 78cal 335/489W
3) 0.99mi - 6:36(6:38/mi) 143/150bpm [948b/mi] 89cal 445/525W
4) 0.25mi - 2:23(9:36/mi) 144/154bpm [1382b/mi] 29cal 277/393W
5) 0.99mi - 6:21(6:23/mi) 146/152bpm [932b/mi] 87cal 433/476W
6) 0.25mi - 2:33(10:17/mi) 140/152bpm [1439b/mi] 29cal 291/427W
7) 0.5mi - 3:03(6:09/mi) 148/155bpm [910b/mi] 43cal 448/486W
8) 1mi - 9:41(9:41/mi) 142/152bpm [1376b/mi] 115cal 296/477W
9) 0.03mi - 19(8:54/mi) 143/143bpm [1273b/mi] 4cal 303/339W
10) 0mi - 2(8:06/mi) 143/143bpm [1158b/mi] 338/339W
8:52 6:08 6:36 2:23 6:21 2:33 3:03 9:41 19 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:52 8:52 8:52 138 74-155 1223 158 0-170 318 0-414 21/13
1.72 14:59 6:08 8:34 139 128-148 1190 164 160-168 335 260-489 24/23
2.71 21:35 6:36 6:38 143 134-150 948 175 162-182 444 283-525 33/6
2.96 23:58 2:23 9:36 144 137-154 1382 153 0-176 278 0-396 3/7
3.95 30:19 6:21 6:23 146 139-152 932 177 160-184 433 307-476 6/21
4.20 32:52 2:33 10:17 140 133-152 1439 159 106-180 292 71-432 7/4
4.70 35:56 3:03 6:09 148 140-155 910 176 160-186 447 333-486 3/9
5.70 45:37 9:41 9:41 142 133-152 1376 153 0-176 296 0-477 17/26
5.73 45:56 18 8:52 143 142-143 1268 164 162-166 301 264-339 2/0
5.74 45:58 2 +1 11:56 143 143-143 1707 164 164-164 338 336-339 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 6:28
    16 4.5% 8:54
    13 1.5% 8:50
    12 1.3% 6:45

  • Cadence Distribution

    168 avge / 186 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 167 5.7 45:24 7:56
    Walk 0.4 104 0 11 20:35
    Still 0.8 - - 22 -

  • Power Distribution

    363W (525 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 56.77% More
    800m 3:03 6:09 65.57% More
    1km 3:56 6:19 67.14% More
    Mile 6:22 6:22 71.33% More
    5k 22:02 7:05 68.49% More
    5 miles 39:05 7:49 62.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 62.57
    5km 24:03 7:44 62.73
    5M 39:44 7:57 61.96
    10km 49:59 8:03 61.52
    10M 1:22:35 8:16 61.17
    Half 1:49:48 8:23 60.73
    20M 2:51:37 8:35 60.80
    Mara 3:48:12 8:43 61.15
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