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Wed 13th Sep 2023 at 5:51pm by StuH

Run > General
  • Terrible
  • Time
    28:12
  • Miles
    1.99
  • Min/mi
    14:10
  • Pacing
    70.3%
  • WAVA
    32.60
  • Stride(cm)
    86
  • Cals
    291
  • Cadence
    132
  • BPM
    95
  • %MHR
    55.2
  • B/mi
    1346
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1mi - 10:35(10:35/mi) 106/116bpm [1122b/mi] 139cal
2) 0.99mi - 17:37(17:43/mi) 88/111bpm [1560b/mi] 152cal
10:35 17:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:30 82 64-95 944 147 88-156 0/1
0.13 1:23 40 10:44 100 96-103 1073 154 152-158 2/0
0.19 2:06 42 11:18 107 104-110 1209 154 150-158 0/0
0.25 2:51 46 12:10 108 107-110 1314 155 154-158 1/1
0.31 3:31 40 10:34 108 107-108 1140 156 154-158 1/1
0.38 4:11 40 10:44 107 107-107 1149 156 154-158 1/0
0.44 4:51 40 10:38 109 107-111 1159 157 154-160 1/1
0.50 5:35 44 11:36 113 111-113 1312 156 154-160 0/9
0.56 6:13 39 10:21 112 111-115 1159 157 154-158 0/7
0.63 6:50 36 9:38 114 111-116 1098 160 156-166 0/4
0.69 7:24 35 9:17 109 105-111 1012 161 158-164 0/4
0.75 8:03 39 10:17 106 103-107 1090 157 154-160 0/1
0.81 8:38 35 9:20 106 105-107 989 156 152-160 1/0
0.88 9:16 38 10:08 108 108-108 1095 157 154-158 1/0
0.94 9:56 40 10:36 108 108-108 1145 157 152-160 1/1
1.00 10:34 39 10:20 109 108-110 1126 156 152-160 0/1
1.06 11:21 47 12:32 111 110-111 1390 153 148-160 1/0
1.13 12:32 1:11 18:57 101 91-111 1913 132 104-220 1/0
1.19 13:32 1:00 16:00 92 83-100 1473 117 112-152 1/0
1.25 14:14 41 11:00 92 82-101 1012 148 114-154 2/0
1.31 15:18 1:05 17:14 96 87-104 1655 119 106-154 1/1
1.38 16:27 1:09 18:25 85 82-87 1565 111 106-114 2/1
1.44 17:43 1:16 20:10 83 79-84 1674 111 104-116 2/0
1.50 18:58 1:15 19:56 80 77-83 1595 110 104-116 0/1
1.56 20:04 1:07 17:44 81 78-84 1436 106 102-108 1/0
1.63 20:49 44 11:47 88 77-95 1037 141 104-154 3/0
1.69 21:40 51 13:39 102 95-106 1393 134 104-154 3/0
1.75 22:52 1:12 19:09 86 83-96 1646 109 102-112 5/0
1.81 24:07 1:15 20:04 84 83-87 1686 105 98-108 4/0
1.88 25:27 1:21 21:30 90 87-92 1934 103 98-108 0/0
1.94 26:37 1:10 18:32 82 77-88 1520 107 102-112 1/0
1.99 28:12 1:35 28:10 77 66-81 2169 105 92-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 3.2% 20:13

  • Cadence Distribution

    132 avge / 220 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.8 155 1.3 13:45 10:51
    Walk 49.5 108 0.7 13:57 19:14
    Still 1.7 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 34.68% More
    800m 4:56 9:56 39.25% More
    1km 6:19 10:10 40.33% More
    Mile 10:30 10:30 41.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:27 12:27 35.20
    5km 47:52 15:24 30.51
    5M 1:24:13 16:51 28.26
    10km 1:49:01 17:33 27.25
    10M 3:11:49 19:11 25.42
    Half 4:24:21 20:11 24.34
    20M 7:16:55 21:51 23.02
    Mara 10:02:06 22:59 22.33
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