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Wed 13th Sep 2023 at 5:18pm by HappyG(rrr)

Run > General
  • Time
    47:53
  • Miles
    4.57
  • Min/mi
    10:29
  • Pacing
    58.8%
  • WAVA
    46.87
  • Stride(cm)
    94
  • Cals
    563
  • Cadence
    163
  • BPM
    133
  • %MHR
    69
  • B/mi
    1395
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Post work run. All good. Much cooler. Rain just starting as I got back. :-) G

Split Summary
===
1) 1mi - 11:41(11:41/mi) 122/139bpm [1425b/mi] 122cal
2) 1mi - 9:24(9:24/mi) 132/145bpm [1241b/mi] 111cal
3) 1mi - 9:40(9:40/mi) 137/149bpm [1325b/mi] 117cal
4) 1mi - 9:33(9:33/mi) 145/157bpm [1384b/mi] 124cal
5) 0.57mi - 7:35(13:16/mi) 141/153bpm [1872b/mi] 89cal
11:41 9:24 9:40 9:33 7:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:58 3:58 +1:51 31:41 104 59-118 3295 162 146-182 3/1
0.25 5:49 1:51 14:48 113 108-119 1673 165 148-186 2/2
0.38 7:05 1:16 10:08 115 112-119 1166 166 156-184 0/8
0.50 8:40 1:35 12:43 124 117-134 1576 157 150-164 0/12
0.63 10:02 1:22 10:58 135 130-138 1480 159 150-166 0/10
0.75 11:16 1:14 9:54 135 131-138 1337 163 158-176 3/1
0.88 12:24 1:07 8:57 134 131-138 1200 165 158-170 11/0
1.00 13:32 1:08 9:08 134 128-139 1223 164 160-170 1/4
1.13 14:53 1:21 10:50 126 118-133 1365 159 108-168 1/6
1.25 16:05 1:12 9:33 129 124-132 1232 163 158-168 1/6
1.38 17:14 1:09 9:09 130 125-135 1190 168 162-174 2/4
1.50 18:22 1:08 9:06 135 133-137 1228 164 158-168 1/2
1.63 19:27 1:05 8:43 140 135-145 1220 166 160-174 2/4
1.75 20:39 1:12 9:35 136 135-137 1303 165 162-168 2/0
1.88 21:44 1:05 8:41 133 130-137 1155 163 160-166 4/2
2.00 22:56 1:12 9:35 128 124-131 1227 167 162-170 2/5
2.13 24:18 1:22 10:57 131 127-138 1435 164 150-174 0/5
2.25 25:37 1:18 10:27 136 133-142 1421 163 154-172 1/3
2.38 26:46 1:09 9:14 137 135-139 1264 162 160-164 2/1
2.50 27:59 1:13 9:43 141 134-147 1371 165 162-168 1/1
2.63 29:18 1:19 10:33 148 144-149 1562 167 158-200 10/0
2.75 30:23 1:05 8:38 135 131-141 1167 159 156-164 3/3
2.88 31:26 1:03 8:27 132 127-134 1115 160 156-170 0/9
3.00 32:36 1:10 9:23 134 127-139 1257 164 160-166 0/6
3.13 33:50 1:13 9:47 143 139-147 1400 164 160-172 5/1
3.25 35:08 1:19 10:29 143 140-145 1499 162 156-168 9/0
3.38 36:28 1:20 10:36 144 143-146 1528 163 160-166 10/0
3.50 37:41 1:12 9:40 152 147-157 1469 164 160-170 5/1
3.63 38:48 1:08 9:02 146 145-148 1320 163 158-170 2/3
3.75 39:53 1:04 8:35 141 138-146 1210 164 162-168 3/7
3.88 40:55 1:03 8:21 142 140-143 1186 163 150-168 3/4
4.00 42:09 1:14 9:50 146 141-148 1436 164 158-168 4/2
4.13 43:11 1:02 8:17 142 139-145 1177 164 162-166 14/0
4.25 44:26 1:15 10:00 142 139-146 1421 163 112-170 12/0
4.38 46:17 1:50 14:44 148 143-152 2180 165 162-168 5/1
4.50 48:29 2:12 17:39 142 130-152 2506 159 148-166 1/3
4.57 49:45 1:16 17:36 125 117-131 2200 145 112-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.4% 14:27
    29 2.5% 9:53
    15 6.7% 12:07
    13 2.7% 9:37

  • Cadence Distribution

    163 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 163 4.6 48:31 10:39
    Walk 0.8 113 0 25 22:58
    Still 1.6 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 40.30% More
    800m 4:18 8:39 46.63% More
    1km 5:26 8:44 48.61% More
    Mile 9:12 9:12 49.46% More
    5k 29:11 9:24 51.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 53.08
    5km 30:56 9:57 48.77
    5M 53:01 10:36 46.44
    10km 1:07:49 10:55 45.34
    10M 1:56:16 11:38 43.45
    Half 2:37:53 12:03 42.23
    20M 4:14:58 12:45 40.92
    Mara 5:46:13 13:13 40.30
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