Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 13th Sep 2023 at 5:03pm by whlsarah

Run > General
  • Time
    56:38
  • Miles
    5.03
  • Min/mi
    11:16
  • Pacing
    93.8%
  • WAVA
    46.56
  • Stride(cm)
    89
  • Cals
    479
  • Cadence
    161
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    1371
  • Asc(m)
    229
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:47(10:55/mi) 112/117bpm [1222b/mi] 53cal
2) 0.62mi - 6:42(10:47/mi) 117/120bpm [1262b/mi] 59cal
3) 0.62mi - 6:45(10:52/mi) 121/125bpm [1314b/mi] 59cal
4) 0.62mi - 6:42(10:48/mi) 124/126bpm [1339b/mi] 59cal
5) 0.62mi - 7:11(11:33/mi) 128/134bpm [1479b/mi] 64cal
6) 0.62mi - 7:28(12:01/mi) 127/138bpm [1526b/mi] 60cal
7) 0.62mi - 7:18(11:45/mi) 126/138bpm [1481b/mi] 59cal
8) 0.62mi - 7:02(11:20/mi) 123/130bpm [1393b/mi] 60cal
9) 0.06mi - 42(11:09/mi) 123/126bpm [1372b/mi] 6cal
6:47 6:42 6:45 6:42 7:11 7:28 7:18 7:02 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 104 80-116 1122 160 154-166 0/37
0.50 5:30 2:48 11:11 114 112-116 1274 164 160-170 0/28
0.75 8:14 2:44 10:58 115 112-117 1261 164 162-166 15/5
1.00 10:56 2:42 10:47 117 114-119 1262 164 160-166 12/7
1.25 13:35 2:39 10:37 117 116-119 1242 163 160-166 12/9
1.50 16:16 2:41 10:45 120 118-124 1289 164 162-166 18/17
1.75 19:01 2:45 10:59 123 120-124 1352 163 160-168 14/9
2.00 21:44 2:43 10:51 122 121-125 1323 163 160-168 14/13
2.25 24:28 2:45 10:59 123 119-126 1351 162 158-166 19/16
2.50 27:06 2:38 10:31 125 122-126 1316 161 158-166 14/13
2.75 29:59 2:53 11:31 126 124-128 1451 160 156-162 13/9
3.00 32:52 2:53 11:31 127 121-131 1463 160 156-164 16/11
3.25 35:59 3:08 12:31 133 128-137 1665 156 118-234 24/16
3.50 38:58 2:58 11:53 128 124-132 1520 159 156-164 20/15
3.75 41:51 2:53 11:34 122 118-129 1411 161 158-164 10/9
4.00 44:49 2:58 11:51 124 119-128 1469 160 118-166 16/6
4.25 47:46 2:58 11:50 127 118-138 1503 158 154-164 16/16
4.50 50:43 2:57 11:47 127 125-130 1496 159 156-162 7/6
4.75 53:33 2:50 11:18 124 116-127 1402 162 158-168 9/10
5.00 56:16 2:43 10:52 120 116-127 1304 163 160-168 9/23
5.03 56:38 22 11:47 121 120-123 1427 162 162-162 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.6% 11:58
    13 12.5% 10:23
    12 10.4% 10:56
    11 8.1% 10:07
    11 8.5% 12:00

  • Cadence Distribution

    161 avge / 234 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 161 5 56:19 11:13
    Walk 0.5 119 0 17 21:26
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 37.35% More
    800m 5:16 10:37 40.14% More
    1km 6:37 10:39 41.65% More
    Mile 10:45 10:45 43.63% More
    5k 34:08 10:59 47.39% More
    5 miles 56:15 11:15 46.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 51.10
    5km 32:55 10:36 49.15
    5M 56:15 11:15 46.56
    10km 1:11:51 11:34 45.38
    10M 2:02:49 12:17 43.78
    Half 2:46:29 12:43 42.74
    20M 4:28:10 13:25 41.00
    Mara 6:03:30 13:52 39.70
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here