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Wed 13th Sep 2023 at 3:57pm by Drell

Walk > General
  • Time
    1:15:20
  • Miles
    3.25
  • Min/mi
    23:11
  • Stride(cm)
    60
  • Cals
    235
  • Cadence
    115
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 13:59(22:31/mi) 45cal 41/61rpm 2.66/5.72mph
2) 0.62mi - 16:27(26:29/mi) 45cal 35/62rpm 2.27/4.95mph
3) 0.62mi - 15:23(24:45/mi) 45cal 41/75rpm 2.42/4.4mph
4) 0.62mi - 14:36(23:29/mi) 49cal 47/62rpm 2.55/5.36mph
5) 0.62mi - 11:29(18:29/mi) 41cal 49/59rpm 3.25/4.66mph
6) 0.15mi - 3:26(23:28/mi) 10cal 38/61rpm 2.56/4.72mph
13:59 16:27 15:23 14:36 11:29 3:26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:26 3:26 27:30 115 98-118 4/3
0.25 6:19 2:53 23:05 118 118-122 3/3
0.38 8:48 2:29 19:48 118 118-118 6/6
0.50 11:18 2:30 20:04 118 106-120 2/3
0.63 13:57 2:39 21:09 117 108-118 2/3
0.75 17:29 3:32 28:15 117 108-118 2/3
0.88 20:51 3:23 27:02 112 104-118 1/4
1.00 23:08 2:17 18:15 117 108-118 3/3
1.13 26:15 3:06 24:49 118 104-124 2/2
1.25 30:26 4:11 33:30 113 106-118 3/4
1.38 33:11 2:45 21:58 117 104-150 3/3
1.50 35:55 2:44 21:55 116 102-118 4/3
1.63 39:20 3:25 27:17 116 108-122 3/2
1.75 42:31 3:11 25:30 114 88-118 3/4
1.88 46:00 3:29 27:51 116 108-124 2/5
2.00 48:59 3:00 23:58 117 104-124 3/3
2.13 51:54 2:55 23:16 114 102-118 2/3
2.25 54:24 2:30 19:59 114 106-118 3/3
2.38 57:09 2:45 22:00 115 104-118 3/4
2.50 1:00:32 3:23 27:03 117 106-122 2/4
2.63 1:02:50 2:18 18:26 115 104-118 3/3
2.75 1:05:18 2:28 19:42 113 104-118 1/2
2.88 1:07:38 2:20 18:41 113 104-118 1/2
3.00 1:10:12 2:34 20:35 112 106-118 2/2
3.13 1:12:01 1:49 14:28 112 108-116 2/3
3.25 1:14:54 2:53 23:07 118 108-122 2/3
3.26 1:15:22 28 42:54 115 110-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    115 avge / 150 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 9:01 18:08 More
    1km 11:11 18:01 More
    Mile 19:57 19:57 More
    5k 1:10:56 22:50 More
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