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Wed 13th Sep 2023 at 4:39pm by ITG 🇮🇸

Walk > General
  • Time
    14:05
  • Miles
    0.76
  • Min/mi
    18:32
  • Stride(cm)
    77
  • Cals
    64
  • Cadence
    113
  • BPM
    90
  • %MHR
    52
  • B/mi
    1665
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:41(11:41/km) 90/102bpm [1052b/km] 54cal 55/84rpm 5.14/6.42kmph
2) 0.22km - 2:24(10:57/km) 91/103bpm [996b/km] 10cal 57/60rpm 5.48/5.95kmph
11:41 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 +5 20:48 84 74-91 1748 113 104-120 6/1
0.13 2:34 1:16 20:12 86 79-93 1737 115 102-160 0/4
0.19 3:39 1:05 17:19 97 88-100 1679 113 108-118 0/5
0.25 4:39 1:00 16:01 89 83-94 1426 119 116-122 0/6
0.31 5:47 1:08 18:04 86 81-92 1554 113 110-118 0/4
0.38 6:54 1:07 17:55 96 92-99 1719 113 106-118 4/0
0.44 8:14 1:21 21:31 91 86-97 1958 106 96-110 0/6
0.50 9:29 1:15 19:54 91 86-96 1811 107 104-112 8/1
0.56 10:46 1:17 +6 20:29 91 87-94 1865 110 106-116 11/0
0.63 11:56 1:10 18:37 92 88-102 1712 114 108-116 4/0
0.69 13:03 1:07 17:52 94 88-103 1679 115 112-118 0/4
0.75 14:05 1:03 16:42 88 85-90 1470 116 112-120 0/8
0.76 14:16 11 24:08 89 88-90 2149 114 104-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 8.8% 19:42

  • Cadence Distribution

    113 avge / 160 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 9:14 18:34 More
    1km 11:27 18:25 More

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