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Wed 13th Sep 2023 at 4:30pm by FatRayToSlim

Run > General
  • Time
    56:27
  • Miles
    3.73
  • Min/mi
    15:08
  • Pacing
    70.6%
  • WAVA
    33.06
  • Stride(cm)
    68
  • Cals
    404
  • Cadence
    156
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    2062
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 10:35(17:02/mi) 124/141bpm [2112b/mi] 73cal 3.52/5.45mph
2) 0.62mi - 9:04(14:36/mi) 133/150bpm [1941b/mi] 69cal 4.11/5.32mph
3) 0.62mi - 8:59(14:27/mi) 139/152bpm [2009b/mi] 69cal 4.15/5.66mph
4) 0.62mi - 8:25(13:33/mi) 147/156bpm [1993b/mi] 66cal 4.43/5.28mph
5) 0.62mi - 7:41(12:22/mi) 155/165bpm [1918b/mi] 66cal 4.85/5.36mph
6) 0.62mi - 11:39(18:46/mi) 134/169bpm [2514b/mi] 61cal 3.2/7.06mph
7) 0mi - 3(18:45/mi) 122/122bpm [2288b/mi] 3.2/2.55mph
10:35 9:04 8:59 8:25 7:41 11:39 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 12:56 118 94-134 1525 170 166-172 5/3
0.25 3:38 2:01 16:12 127 110-139 2056 134 106-178 3/2
0.38 5:22 1:44 13:49 126 106-141 1741 172 102-178 3/2
0.50 7:21 1:59 15:55 130 125-140 2069 155 100-172 7/3
0.63 10:38 3:17 26:13 118 102-134 3094 140 84-178 3/3
0.75 12:19 1:41 13:25 126 107-140 1690 169 168-172 4/3
0.88 14:05 1:47 14:14 140 135-148 1992 169 162-174 0/0
1.00 16:05 2:00 15:57 136 122-150 2169 148 100-176 3/4
1.13 18:02 1:57 15:37 130 125-139 2031 165 152-174 8/4
1.25 19:46 1:44 13:49 133 130-137 1837 167 162-170 3/1
1.38 21:27 1:41 13:30 142 138-145 1917 170 166-172 2/5
1.50 23:13 1:46 14:09 142 140-145 2010 166 162-172 1/5
1.63 25:03 1:49 14:36 145 135-152 2116 155 84-178 4/3
1.75 27:14 2:12 17:35 136 119-141 2392 162 94-174 6/4
1.88 28:47 1:32 12:17 134 119-147 1645 173 168-178 3/4
2.00 30:23 1:37 12:53 150 148-152 1933 170 168-172 2/2
2.13 31:57 1:34 12:29 150 147-153 1873 173 170-180 3/4
2.25 33:30 1:34 12:28 153 151-156 1908 172 170-180 5/4
2.38 35:09 1:39 13:12 152 151-153 2007 170 168-172 5/4
2.50 37:12 2:02 16:17 133 119-150 2166 134 102-174 3/3
2.63 38:50 1:39 13:09 147 143-151 1933 171 168-174 2/2
2.75 40:26 1:36 12:48 153 150-156 1958 171 170-174 3/3
2.88 42:01 1:34 12:35 156 155-158 1964 171 168-176 4/2
3.00 43:30 1:29 11:56 159 157-162 1896 173 168-180 7/9
3.13 44:57 1:27 11:38 163 162-165 1895 174 170-176 4/5
3.25 46:08 1:10 9:22 167 165-169 1565 178 170-182 4/3
3.38 48:26 2:18 18:24 155 133-168 2852 132 98-180 2/2
3.50 51:13 2:48 22:21 128 121-138 2861 105 92-114 2/2
3.63 54:13 2:59 23:54 120 115-129 2869 102 94-110 1/1
3.73 56:27 2:14 21:20 116 113-122 2474 103 100-112 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Cadence Distribution

    156 avge / 182 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 170 3.3 45:39 13:54
    Walk 18.4 104 0.4 10:24 23:23
    Still 0.7 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:26 33.35% More
    800m 5:38 11:19 36.51% More
    1km 7:12 11:36 37.56% More
    Mile 12:34 12:34 37.21% More
    5k 44:13 14:14 34.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:59 13:59 33.46
    5km 46:30 14:58 33.27
    5M 1:17:01 15:24 32.81
    10km 1:36:58 15:36 32.56
    10M 2:40:34 16:03 32.33
    Half 3:33:47 16:19 32.06
    20M 5:34:46 16:44 32.07
    Mara 7:25:43 17:01 32.22
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