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Wed 13th Sep 2023 at 2:12pm by WayOfTheDodo

Walk > General
  • Time
    53:37
  • Miles
    1.98
  • Min/mi
    27:05
  • Stride(cm)
    63
  • Cals
    182
  • Cadence
    95
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    1895
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 26:34(26:34/mi) 68/85bpm [1806b/mi] 88cal 45/79rpm
2) 0.98mi - 27:04(27:29/mi) 71/105bpm [1952b/mi] 94cal 40/77rpm
26:34 27:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:51 1:51 29:44 68 64-74 2022 92 84-102 1/1
0.13 3:32 1:41 26:55 66 62-74 1776 99 92-116 0/2
0.19 5:15 1:43 27:22 65 59-74 1779 93 82-100 0/3
0.25 6:50 1:35 25:17 66 60-81 1669 98 80-158 1/3
0.31 8:39 1:49 29:01 80 74-85 2321 93 82-100 3/3
0.38 10:16 1:37 25:50 71 66-78 1835 95 90-100 3/5
0.44 11:52 1:36 25:41 69 66-71 1772 93 82-98 0/3
0.50 13:30 1:38 26:13 71 69-72 1862 92 82-96 2/1
0.56 15:07 1:37 25:47 71 66-76 1830 95 86-122 2/1
0.63 16:53 1:46 28:17 74 67-78 2093 99 82-152 3/1
0.69 18:32 1:39 26:29 62 60-65 1642 96 94-100 0/3
0.75 20:04 1:32 24:31 64 60-68 1570 97 94-108 0/1
0.81 21:41 1:37 25:52 63 60-66 1630 96 90-110 0/2
0.88 23:22 1:41 26:58 61 59-63 1645 94 90-96 1/1
0.94 24:59 1:36 25:38 69 65-73 1769 92 86-98 1/0
1.00 26:35 1:36 25:44 67 64-73 1724 93 88-96 1/1
1.06 28:07 1:32 24:27 67 63-75 1638 95 84-100 1/0
1.13 29:40 1:34 24:58 67 63-75 1673 95 92-100 2/2
1.19 31:18 1:37 25:55 67 65-69 1737 95 94-100 1/1
1.25 33:50 2:33 40:43 84 69-97 3421 97 82-154 2/0
1.31 35:29 1:39 26:24 69 64-84 1821 91 86-96 2/0
1.38 37:02 1:33 24:46 81 67-103 2006 92 88-96 3/0
1.44 38:33 1:31 24:19 77 69-105 1872 93 90-96 3/1
1.50 40:12 1:39 26:20 71 63-82 1870 95 88-106 4/0
1.56 41:53 1:41 27:00 80 76-88 2161 89 82-102 2/0
1.63 43:34 1:40 26:47 73 67-80 1955 97 92-102 2/1
1.69 45:09 1:36 25:29 66 64-69 1682 97 90-110 1/1
1.75 47:13 2:04 33:05 65 60-72 2150 94 86-96 2/1
1.81 48:52 1:39 26:22 66 61-73 1740 97 94-104 1/5
1.88 50:28 1:36 25:32 63 57-67 1609 96 92-100 1/0
1.94 52:07 1:39 26:19 67 62-71 1764 95 88-100 2/1
1.98 53:38 1:31 33:00 64 58-73 2112 97 88-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 25:41

  • Cadence Distribution

    95 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:10 24:47 More
    800m 12:35 25:18 More
    1km 15:56 25:38 More
    Mile 25:57 25:57 More
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