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Wed 13th Sep 2023 at 3:14pm by Big Chris

Run > General
  • Time
    3:31
  • Miles
    0.54
  • Min/mi
    6:31
  • WAVA
    53.17
  • Stride(cm)
    140
  • Cals
    42
  • Cadence
    175
  • BPM
    125
  • B/mi
    816
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.54mi - 3:31(6:33/mi) 130/146bpm [852b/mi] 42cal 9.16/10.87mph
3:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 25 25 6:34 89 77-105 585 184 180-190 1/0
0.13 48 24 6:19 115 105-123 727 178 176-180 5/0
0.19 1:14 26 6:49 128 126-129 873 174 172-178 8/0
0.25 1:38 24 6:18 136 132-138 857 180 178-184 0/4
0.31 2:02 25 6:36 143 139-145 945 179 176-182 0/1
0.38 2:27 25 6:34 142 139-145 933 175 170-178 1/0
0.44 2:52 25 6:44 140 139-141 944 172 170-174 3/0
0.50 3:18 25 6:48 141 139-142 958 162 84-176 2/3
0.54 3:32 14 6:32 141 141-142 922 165 164-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.8% 6:19

  • Cadence Distribution

    175 avge / 190 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 0.5 3:31 6:35
    Walk 0.5 84 0 1 6:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 47.55% More
    800m 3:14 6:30 52.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.07
    5km 22:28 7:14 58.48
    5M 37:13 7:27 57.57
    10km 46:51 7:32 57.10
    10M 1:17:35 7:46 56.42
    Half 1:43:18 7:53 55.81
    20M 2:41:46 8:05 55.73
    Mara 3:35:22 8:13 55.95
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