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Wed 13th Sep 2023 at 1:37pm by jelly

Run > General
  • Time
    43:54
  • Miles
    3.56
  • Min/mi
    12:20
  • Pacing
    77.7%
  • WAVA
    43.79
  • Stride(cm)
    82
  • Cals
    363
  • Cadence
    160
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1596
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 7:38(12:16/mi) 124/143bpm [1522b/mi] 60cal
2) 0.62mi - 7:59(12:52/mi) 133/144bpm [1710b/mi] 67cal
3) 0.62mi - 7:42(12:24/mi) 133/147bpm [1649b/mi] 66cal
4) 0.62mi - 7:14(11:39/mi) 134/145bpm [1561b/mi] 60cal
5) 0.62mi - 7:35(12:12/mi) 133/145bpm [1623b/mi] 64cal
6) 0.45mi - 5:45(12:39/mi) 124/136bpm [1569b/mi] 46cal
7:38 7:59 7:42 7:14 7:35 5:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:31 1:31 12:05 103 80-125 1244 167 86-178 2/0
0.25 3:56 2:26 +49 19:25 123 101-136 2388 164 88-176 3/2
0.38 5:38 1:42 +7 13:38 117 102-124 1595 164 132-180 7/5
0.50 7:05 1:27 11:35 136 127-141 1576 171 116-176 3/3
0.63 8:37 1:32 12:16 141 140-143 1731 168 140-176 4/3
0.75 10:57 2:19 +22 18:35 133 125-141 2472 140 122-174 5/3
0.88 12:52 1:55 +28 15:17 135 127-143 2064 152 88-176 7/0
1.00 14:22 1:31 12:05 138 131-144 1668 168 136-174 6/1
1.13 15:54 1:31 12:12 128 122-132 1561 164 134-172 3/4
1.25 17:27 1:33 12:25 131 127-136 1627 154 132-172 2/3
1.38 18:47 1:20 10:42 128 124-131 1370 165 136-174 3/2
1.50 20:07 1:20 10:43 139 127-146 1489 173 170-174 0/5
1.63 21:35 1:27 11:39 139 130-146 1619 159 132-172 2/3
1.75 23:11 1:36 12:47 133 125-143 1700 158 132-172 2/2
1.88 25:12 2:01 16:10 128 117-142 2069 142 122-172 4/0
2.00 26:42 1:30 12:01 130 121-136 1562 162 136-172 2/2
2.13 28:07 1:25 11:17 134 131-140 1511 159 134-172 1/1
2.25 29:26 1:19 10:35 140 134-144 1483 172 170-174 1/1
2.38 30:58 1:32 12:14 137 128-145 1676 157 132-172 0/1
2.50 32:55 1:57 +21 15:37 134 126-143 2092 156 132-172 1/1
2.63 34:20 1:25 11:18 137 134-145 1549 167 142-174 0/0
2.75 35:59 1:40 13:16 130 123-138 1725 158 132-170 1/1
2.88 37:33 1:34 12:31 131 127-135 1639 156 132-170 1/0
3.00 38:58 1:25 11:23 131 126-136 1491 166 132-172 2/2
3.13 40:27 1:29 11:51 134 129-139 1587 161 134-170 0/2
3.25 41:57 1:30 11:58 129 119-135 1544 152 84-170 2/1
3.38 43:47 1:50 14:39 123 105-136 1801 160 130-174 0/11
3.50 45:14 1:28 11:43 116 102-127 1358 159 88-172 0/5
3.56 46:01 47 12:40 123 120-125 1557 164 140-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 146 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 18:34

  • Cadence Distribution

    160 avge / 180 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.7 170 2.8 31:26 11:57
    Walk 25.5 131 0.8 12:17 16:18
    Still 0.4 - - 11 -
    Pause 4.4 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 37.53% More
    800m 5:39 11:22 38.97% More
    1km 7:09 11:31 39.99% More
    Mile 11:54 11:54 40.73% More
    5k 39:18 12:39 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 42.42
    5km 38:00 12:14 44.07
    5M 1:02:56 12:35 43.07
    10km 1:19:14 12:45 42.59
    10M 2:11:12 13:07 42.46
    Half 2:54:41 13:20 42.24
    20M 4:33:32 13:41 41.56
    Mara 6:04:11 13:54 40.89

Photos



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